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  6. Macaroon vs. Raisin

Macaroon vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between Macaroon and Raisin?

  • Macaroon is higher in Selenium, and Fiber, however, Raisin is richer in Potassium, Iron, Vitamin B1, Vitamin B6, Copper, and Vitamin B2.
  • Macaroon's daily need coverage for Saturated Fat is 100% more.
  • Raisin contains 22 times less Sodium than Macaroon. Macaroon contains 241mg of Sodium, while Raisin contains 11mg.
  • Raisin has less Saturated Fat.

We used Cookies, coconut macaroon and Raisins, seedless types in this article.

Infographic

Macaroon vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
2
:
8
Raisin
Raisin
Contains more Zinc +231.8%
Contains more Selenium +1033.3%
Contains more Calcium +900%
Contains more Iron +129.3%
Contains more Magnesium +10.3%
Contains more Phosphorus +48.5%
Contains more Potassium +508.9%
Contains less Sodium -95.4%
Contains more Copper +18.2%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Zinc +231.8%
Contains more Selenium +1033.3%
Contains more Calcium +900%
Contains more Iron +129.3%
Contains more Magnesium +10.3%
Contains more Phosphorus +48.5%
Contains more Potassium +508.9%
Contains less Sodium -95.4%
Contains more Copper +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
1
:
8
Raisin
Raisin
Contains more Vitamin E +58.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +248.2%
Contains more Vitamin B6 +81.3%
Contains more Folate +66.7%
Contains more Vitamin K +218.2%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin E +58.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +248.2%
Contains more Vitamin B6 +81.3%
Contains more Folate +66.7%
Contains more Vitamin K +218.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
1
:
4
Raisin
Raisin
Contains more Fats +4802.2%
Contains more Carbs +29.3%
Contains more Water +34.2%
Equal in Protein - 3.07
Equal in Other - 1.86
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Fats +4802.2%
Contains more Carbs +29.3%
Contains more Water +34.2%
Equal in Protein - 3.07
Equal in Other - 1.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +3056.9%
Contains more Polyunsaturated fat +2089.2%
Contains less Saturated Fat -99.7%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +3056.9%
Contains more Polyunsaturated fat +2089.2%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Raisin
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Raisin Opinion
Net carbs 56.12g 75.48g Raisin
Protein 3.02g 3.07g Raisin
Fats 22.55g 0.46g Macaroon
Carbs 61.22g 79.18g Raisin
Calories 460kcal 299kcal Macaroon
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 45.16g 59.19g Macaroon
Fiber 5.1g 3.7g Macaroon
Calcium 5mg 50mg Raisin
Iron 0.82mg 1.88mg Raisin
Magnesium 29mg 32mg Raisin
Phosphorus 68mg 101mg Raisin
Potassium 123mg 749mg Raisin
Sodium 241mg 11mg Raisin
Zinc 0.73mg 0.22mg Macaroon
Copper 0.269mg 0.318mg Raisin
Manganese 0.299mg Raisin
Selenium 6.8µg 0.6µg Macaroon
Vitamin E 0.19mg 0.12mg Macaroon
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.02mg 0.106mg Raisin
Vitamin B2 0.06mg 0.125mg Raisin
Vitamin B3 0.22mg 0.766mg Raisin
Vitamin B5 0.095mg Raisin
Vitamin B6 0.096mg 0.174mg Raisin
Folate 3µg 5µg Raisin
Vitamin K 1.1µg 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 20.099g 0.058g Raisin
Monounsaturated Fat 1.61g 0.051g Macaroon
Polyunsaturated fat 0.81g 0.037g Macaroon
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
12%
Raisin
Minerals Daily Need Coverage Score
27%
Macaroon
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 230mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 20.041g)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 14.03g)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.