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Macaroon vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between Macaroon and Rice pudding?

  • Macaroon is higher in Copper, Fiber, Selenium, and Iron, however, Rice pudding is richer in Vitamin B12, Calcium, Vitamin B2, and Vitamin D.
  • Macaroon's daily need coverage for Saturated Fat is 96% more.
  • Rice pudding contains 51 times less Fiber than Macaroon. Macaroon contains 5.1g of Fiber, while Rice pudding contains 0.1g.
  • Rice pudding has less Saturated Fat.

We used Cookies, coconut macaroon and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Macaroon vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +121.6%
Contains more Magnesium +123.1%
Contains more Zinc +92.1%
Contains more Copper +1394.4%
Contains more Selenium +257.9%
Contains more Calcium +2000%
Contains more Phosphorus +27.9%
Contains less Sodium -54.8%
Equal in Potassium - 130
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +121.6%
Contains more Magnesium +123.1%
Contains more Zinc +92.1%
Contains more Copper +1394.4%
Contains more Selenium +257.9%
Contains more Calcium +2000%
Contains more Phosphorus +27.9%
Contains less Sodium -54.8%
Equal in Potassium - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +174.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +135%
Contains more Vitamin B3 +101.4%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin B6 +174.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +135%
Contains more Vitamin B3 +101.4%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1283.4%
Contains more Carbs +194.2%
Contains more Other +103.6%
Contains more Water +538.5%
Equal in Protein - 3.29
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Fats +1283.4%
Contains more Carbs +194.2%
Contains more Other +103.6%
Contains more Water +538.5%
Equal in Protein - 3.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +265.1%
Contains more Polyunsaturated fat +1250%
Contains less Saturated Fat -95.2%
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +265.1%
Contains more Polyunsaturated fat +1250%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Macaroon Rice pudding Opinion
Net carbs 56.12g 20.71g Macaroon
Protein 3.02g 3.29g Rice pudding
Fats 22.55g 1.63g Macaroon
Carbs 61.22g 20.81g Macaroon
Calories 460kcal 111kcal Macaroon
Sugar 45.16g Rice pudding
Fiber 5.1g 0.1g Macaroon
Calcium 5mg 105mg Rice pudding
Iron 0.82mg 0.37mg Macaroon
Magnesium 29mg 13mg Macaroon
Phosphorus 68mg 87mg Rice pudding
Potassium 123mg 130mg Rice pudding
Sodium 241mg 109mg Rice pudding
Zinc 0.73mg 0.38mg Macaroon
Copper 0.269mg 0.018mg Macaroon
Manganese 0.057mg Rice pudding
Selenium 6.8µg 1.9µg Macaroon
Vitamin A 0IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin E 0.19mg Macaroon
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.02mg 0.075mg Rice pudding
Vitamin B2 0.06mg 0.141mg Rice pudding
Vitamin B3 0.22mg 0.443mg Rice pudding
Vitamin B5 0.288mg Rice pudding
Vitamin B6 0.096mg 0.035mg Macaroon
Folate 3µg 4µg Rice pudding
Vitamin B12 0µg 0.24µg Rice pudding
Vitamin K 1.1µg Macaroon
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 0mg 6mg Macaroon
Saturated Fat 20.099g 0.967g Rice pudding
Monounsaturated Fat 1.61g 0.441g Macaroon
Polyunsaturated fat 0.81g 0.06g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
13%
Rice pudding
Minerals Daily Need Coverage Score
27%
Macaroon
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 19.132g)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.