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Fortune cookie vs. Blueberry — In-Depth Nutrition Comparison

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Differences between Fortune cookie and Blueberry

  • Fortune cookie is higher in Folate, Iron, Vitamin B1, Vitamin B3, Vitamin B2, and Selenium, however, Blueberry is richer in Vitamin K, Vitamin C, and Manganese.
  • Blueberry's daily need coverage for Vitamin K is 15% higher.
  • Fortune cookie has 29 times more Selenium than Blueberry. While Fortune cookie has 2.9µg of Selenium, Blueberry has only 0.1µg.

The food types used in this comparison are Cookies, fortune and Blueberries, raw.

Infographic

Fortune cookie vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +414.3%
Contains more Magnesium +16.7%
Contains more Phosphorus +191.7%
Contains more Selenium +2800%
Contains more Potassium +87.8%
Contains less Sodium -96.8%
Contains more Manganese +76.8%
Equal in Zinc - 0.16
Equal in Copper - 0.057
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +100%
Contains more Iron +414.3%
Contains more Magnesium +16.7%
Contains more Phosphorus +191.7%
Contains more Selenium +2800%
Contains more Potassium +87.8%
Contains less Sodium -96.8%
Contains more Manganese +76.8%
Equal in Zinc - 0.16
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +391.9%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +340.2%
Contains more Vitamin B5 +139.5%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1700%
Contains more Vitamin E +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +300%
Contains more Vitamin K +1654.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B1 +391.9%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +340.2%
Contains more Vitamin B5 +139.5%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1700%
Contains more Vitamin E +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +300%
Contains more Vitamin K +1654.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +467.6%
Contains more Fats +718.2%
Contains more Carbs +479.7%
Contains more Other +378.3%
Contains more Water +952.6%
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +467.6%
Contains more Fats +718.2%
Contains more Carbs +479.7%
Contains more Other +378.3%
Contains more Water +952.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2761.7%
Contains more Polyunsaturated fat +219.2%
Contains less Saturated Fat -95.8%
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +2761.7%
Contains more Polyunsaturated fat +219.2%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Blueberry
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Blueberry Opinion
Net carbs 82.4g 12.09g Fortune cookie
Protein 4.2g 0.74g Fortune cookie
Fats 2.7g 0.33g Fortune cookie
Carbs 84g 14.49g Fortune cookie
Calories 378kcal 57kcal Fortune cookie
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 45.42g 9.96g Blueberry
Fiber 1.6g 2.4g Blueberry
Calcium 12mg 6mg Fortune cookie
Iron 1.44mg 0.28mg Fortune cookie
Magnesium 7mg 6mg Fortune cookie
Phosphorus 35mg 12mg Fortune cookie
Potassium 41mg 77mg Blueberry
Sodium 31mg 1mg Blueberry
Zinc 0.17mg 0.16mg Fortune cookie
Copper 0.06mg 0.057mg Fortune cookie
Manganese 0.19mg 0.336mg Blueberry
Selenium 2.9µg 0.1µg Fortune cookie
Vitamin A 3IU 54IU Blueberry
Vitamin A RAE 1µg 3µg Blueberry
Vitamin E 0.03mg 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.182mg 0.037mg Fortune cookie
Vitamin B2 0.13mg 0.041mg Fortune cookie
Vitamin B3 1.84mg 0.418mg Fortune cookie
Vitamin B5 0.297mg 0.124mg Fortune cookie
Vitamin B6 0.013mg 0.052mg Blueberry
Folate 66µg 6µg Fortune cookie
Vitamin B12 0.01µg 0µg Fortune cookie
Vitamin K 1.1µg 19.3µg Blueberry
Tryptophan 0.061mg 0.003mg Fortune cookie
Threonine 0.123mg 0.02mg Fortune cookie
Isoleucine 0.165mg 0.023mg Fortune cookie
Leucine 0.295mg 0.044mg Fortune cookie
Lysine 0.157mg 0.013mg Fortune cookie
Methionine 0.076mg 0.012mg Fortune cookie
Phenylalanine 0.203mg 0.026mg Fortune cookie
Valine 0.192mg 0.031mg Fortune cookie
Histidine 0.088mg 0.011mg Fortune cookie
Cholesterol 2mg 0mg Blueberry
Saturated Fat 0.669g 0.028g Blueberry
Omega-3 - DHA 0.001g 0g Fortune cookie
Monounsaturated Fat 1.345g 0.047g Fortune cookie
Polyunsaturated fat 0.466g 0.146g Fortune cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
12%
Blueberry
Minerals Daily Need Coverage Score
15%
Fortune cookie
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Fortune cookie
Fortune cookie is relatively richer in minerals
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 35.46g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.641g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.