Fortune cookie vs. Ginger — In-Depth Nutrition Comparison
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What are the differences between Fortune cookie and Ginger?
- Fortune cookie is higher in Folate, Vitamin B1, Iron, Vitamin B2, and Vitamin B3, yet Ginger is higher in Copper, Vitamin B6, Potassium, Magnesium, and Vitamin C.
- Ginger's daily need coverage for Copper is 18% more.
- Fortune cookie has 7 times more Vitamin B1 than Ginger. While Fortune cookie has 0.182mg of Vitamin B1, Ginger has only 0.025mg.
We used Cookies, fortune and Ginger root, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+140%
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Selenium
+314.3%
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Calcium
+33.3%
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Magnesium
+514.3%
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Potassium
+912.2%
Contains
less
Sodium
-58.1%
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Zinc
+100%
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Copper
+276.7%
Contains
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Manganese
+20.5%
Equal in Phosphorus - 34
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Iron
+140%
Contains
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Selenium
+314.3%
Contains
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Calcium
+33.3%
Contains
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Magnesium
+514.3%
Contains
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Potassium
+912.2%
Contains
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Sodium
-58.1%
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Zinc
+100%
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Copper
+276.7%
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Manganese
+20.5%
Equal in Phosphorus - 34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+628%
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Vitamin B2
+282.4%
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Vitamin B3
+145.3%
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Vitamin B5
+46.3%
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Folate
+500%
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Vitamin B12
+∞%
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Vitamin K
+1000%
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Vitamin E
+766.7%
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Vitamin C
+∞%
Contains
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Vitamin B6
+1130.8%
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Vitamin A
+∞%
Contains
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Vitamin B1
+628%
Contains
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Vitamin B2
+282.4%
Contains
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Vitamin B3
+145.3%
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Vitamin B5
+46.3%
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Folate
+500%
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Vitamin B12
+∞%
Contains
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Vitamin K
+1000%
Contains
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Vitamin E
+766.7%
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Vitamin C
+∞%
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Vitamin B6
+1130.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+130.8%
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Fats
+260%
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Carbs
+372.7%
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Other
+42.9%
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Water
+886.1%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Contains
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Protein
+130.8%
Contains
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Fats
+260%
Contains
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Carbs
+372.7%
Contains
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Other
+42.9%
Contains
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Water
+886.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+773.4%
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Polyunsaturated fat
+202.6%
Contains
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Saturated Fat
-69.7%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.154 g
Polyunsaturated fat:
0.154 g
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Monounsaturated Fat
+773.4%
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Polyunsaturated fat
+202.6%
Contains
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Saturated Fat
-69.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 15.77g |
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| Protein | 4.2g | 1.82g |
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| Fats | 2.7g | 0.75g |
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| Carbs | 84g | 17.77g |
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| Calories | 378kcal | 80kcal |
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| Sugar | 45.42g | 1.7g |
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| Fiber | 1.6g | 2g |
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| Calcium | 12mg | 16mg |
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| Iron | 1.44mg | 0.6mg |
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| Magnesium | 7mg | 43mg |
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| Phosphorus | 35mg | 34mg |
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| Potassium | 41mg | 415mg |
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| Sodium | 31mg | 13mg |
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| Zinc | 0.17mg | 0.34mg |
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| Copper | 0.06mg | 0.226mg |
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| Manganese | 0.19mg | 0.229mg |
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| Selenium | 2.9µg | 0.7µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg | 0.26mg |
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| Vitamin C | 0mg | 5mg |
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| Vitamin B1 | 0.182mg | 0.025mg |
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| Vitamin B2 | 0.13mg | 0.034mg |
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| Vitamin B3 | 1.84mg | 0.75mg |
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| Vitamin B5 | 0.297mg | 0.203mg |
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| Vitamin B6 | 0.013mg | 0.16mg |
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| Folate | 66µg | 11µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 0.1µg |
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| Tryptophan | 0.061mg | 0.012mg |
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| Threonine | 0.123mg | 0.036mg |
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| Isoleucine | 0.165mg | 0.051mg |
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| Leucine | 0.295mg | 0.074mg |
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| Lysine | 0.157mg | 0.057mg |
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| Methionine | 0.076mg | 0.013mg |
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| Phenylalanine | 0.203mg | 0.045mg |
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| Valine | 0.192mg | 0.073mg |
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| Histidine | 0.088mg | 0.03mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0.203g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 0.154g |
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| Polyunsaturated fat | 0.466g | 0.154g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 43.72g)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Ginger is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ginger is lower in Saturated Fat (difference - 0.466g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 67)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.5)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.