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Fortune cookie vs. Grape — In-Depth Nutrition Comparison

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Important differences between Fortune cookie and Grape

  • Fortune cookie has more Folate, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin B5, and Selenium, however, Grape is richer in Manganese, Vitamin K, and Vitamin B6.
  • Grape's daily need coverage for Manganese is 23% more.
  • Fortune cookie contains 29 times more Selenium than Grape. Fortune cookie contains 2.9µg of Selenium, while Grape contains 0.1µg.

The food varieties used in the comparison are Cookies, fortune and Grapes, american type (slip skin), raw.

Infographic

Fortune cookie vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +396.6%
Contains more Magnesium +40%
Contains more Phosphorus +250%
Contains more Zinc +325%
Contains more Copper +50%
Contains more Selenium +2800%
Contains more Calcium +16.7%
Contains more Potassium +365.9%
Contains less Sodium -93.5%
Contains more Manganese +277.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Iron +396.6%
Contains more Magnesium +40%
Contains more Phosphorus +250%
Contains more Zinc +325%
Contains more Copper +50%
Contains more Selenium +2800%
Contains more Calcium +16.7%
Contains more Potassium +365.9%
Contains less Sodium -93.5%
Contains more Manganese +277.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Grape
Contains more Vitamin B1 +97.8%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +513.3%
Contains more Vitamin B5 +1137.5%
Contains more Folate +1550%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3233.3%
Contains more Vitamin E +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +746.2%
Contains more Vitamin K +1227.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin B1 +97.8%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +513.3%
Contains more Vitamin B5 +1137.5%
Contains more Folate +1550%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3233.3%
Contains more Vitamin E +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +746.2%
Contains more Vitamin K +1227.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +566.7%
Contains more Fats +671.4%
Contains more Carbs +389.8%
Contains more Other +93%
Contains more Water +916.3%
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +566.7%
Contains more Fats +671.4%
Contains more Carbs +389.8%
Contains more Other +93%
Contains more Water +916.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +9507.1%
Contains more Polyunsaturated fat +356.9%
Contains less Saturated Fat -83%
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +9507.1%
Contains more Polyunsaturated fat +356.9%
Contains less Saturated Fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Grape Opinion
Net carbs 82.4g 16.25g Fortune cookie
Protein 4.2g 0.63g Fortune cookie
Fats 2.7g 0.35g Fortune cookie
Carbs 84g 17.15g Fortune cookie
Calories 378kcal 67kcal Fortune cookie
Sugar 45.42g 16.25g Grape
Fiber 1.6g 0.9g Fortune cookie
Calcium 12mg 14mg Grape
Iron 1.44mg 0.29mg Fortune cookie
Magnesium 7mg 5mg Fortune cookie
Phosphorus 35mg 10mg Fortune cookie
Potassium 41mg 191mg Grape
Sodium 31mg 2mg Grape
Zinc 0.17mg 0.04mg Fortune cookie
Copper 0.06mg 0.04mg Fortune cookie
Manganese 0.19mg 0.718mg Grape
Selenium 2.9µg 0.1µg Fortune cookie
Vitamin A 3IU 100IU Grape
Vitamin A RAE 1µg 5µg Grape
Vitamin E 0.03mg 0.19mg Grape
Vitamin C 0mg 4mg Grape
Vitamin B1 0.182mg 0.092mg Fortune cookie
Vitamin B2 0.13mg 0.057mg Fortune cookie
Vitamin B3 1.84mg 0.3mg Fortune cookie
Vitamin B5 0.297mg 0.024mg Fortune cookie
Vitamin B6 0.013mg 0.11mg Grape
Folate 66µg 4µg Fortune cookie
Vitamin B12 0.01µg 0µg Fortune cookie
Vitamin K 1.1µg 14.6µg Grape
Tryptophan 0.061mg 0.003mg Fortune cookie
Threonine 0.123mg 0.017mg Fortune cookie
Isoleucine 0.165mg 0.005mg Fortune cookie
Leucine 0.295mg 0.013mg Fortune cookie
Lysine 0.157mg 0.014mg Fortune cookie
Methionine 0.076mg 0.021mg Fortune cookie
Phenylalanine 0.203mg 0.013mg Fortune cookie
Valine 0.192mg 0.017mg Fortune cookie
Histidine 0.088mg 0.023mg Fortune cookie
Cholesterol 2mg 0mg Grape
Saturated Fat 0.669g 0.114g Grape
Omega-3 - DHA 0.001g 0g Fortune cookie
Monounsaturated Fat 1.345g 0.014g Fortune cookie
Polyunsaturated fat 0.466g 0.102g Fortune cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
11%
Grape
Minerals Daily Need Coverage Score
15%
Fortune cookie
15%
Grape

Comparison summary

Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 29.17g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.555g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 28)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $0.5)
Which food is richer in minerals?
Fortune cookie
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.