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Fortune cookie vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between Fortune cookie and Ice cream?

  • Fortune cookie is richer in Iron, Folate, Vitamin B1, and Vitamin B3, yet Ice cream is richer in Vitamin B12, Vitamin A RAE, Calcium, and Phosphorus.
  • Ice cream's daily need coverage for Saturated Fat is 31% higher.
  • Fortune cookie has 16 times more Iron than Ice cream. Fortune cookie has 1.44mg of Iron, while Ice cream has 0.09mg.
  • Fortune cookie contains less Saturated Fat.

We used Cookies, fortune and Ice creams, vanilla types in this comparison.

Infographic

Fortune cookie vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1500%
Contains less Sodium -61.3%
Contains more Copper +160.9%
Contains more Manganese +2275%
Contains more Selenium +61.1%
Contains more Calcium +966.7%
Contains more Magnesium +100%
Contains more Phosphorus +200%
Contains more Potassium +385.4%
Contains more Zinc +305.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +1500%
Contains less Sodium -61.3%
Contains more Copper +160.9%
Contains more Manganese +2275%
Contains more Selenium +61.1%
Contains more Calcium +966.7%
Contains more Magnesium +100%
Contains more Phosphorus +200%
Contains more Potassium +385.4%
Contains more Zinc +305.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +343.9%
Contains more Vitamin B3 +1486.2%
Contains more Folate +1220%
Contains more Vitamin K +266.7%
Contains more Vitamin A +13933.3%
Contains more Vitamin E +900%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B5 +95.6%
Contains more Vitamin B6 +269.2%
Contains more Vitamin B12 +3800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin B1 +343.9%
Contains more Vitamin B3 +1486.2%
Contains more Folate +1220%
Contains more Vitamin K +266.7%
Contains more Vitamin A +13933.3%
Contains more Vitamin E +900%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B5 +95.6%
Contains more Vitamin B6 +269.2%
Contains more Vitamin B12 +3800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20%
Contains more Carbs +255.9%
Contains more Other +22.2%
Contains more Fats +307.4%
Contains more Water +662.5%
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +20%
Contains more Carbs +255.9%
Contains more Other +22.2%
Contains more Fats +307.4%
Contains more Water +662.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +120.7%
Equal in Polyunsaturated fat - 0.452
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +120.7%
Equal in Polyunsaturated fat - 0.452

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Ice cream
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Ice cream Opinion
Net carbs 82.4g 22.9g Fortune cookie
Protein 4.2g 3.5g Fortune cookie
Fats 2.7g 11g Ice cream
Carbs 84g 23.6g Fortune cookie
Calories 378kcal 207kcal Fortune cookie
Sugar 45.42g 21.22g Ice cream
Fiber 1.6g 0.7g Fortune cookie
Calcium 12mg 128mg Ice cream
Iron 1.44mg 0.09mg Fortune cookie
Magnesium 7mg 14mg Ice cream
Phosphorus 35mg 105mg Ice cream
Potassium 41mg 199mg Ice cream
Sodium 31mg 80mg Fortune cookie
Zinc 0.17mg 0.69mg Ice cream
Copper 0.06mg 0.023mg Fortune cookie
Manganese 0.19mg 0.008mg Fortune cookie
Selenium 2.9µg 1.8µg Fortune cookie
Vitamin A 3IU 421IU Ice cream
Vitamin A RAE 1µg 118µg Ice cream
Vitamin E 0.03mg 0.3mg Ice cream
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 0mg 0.6mg Ice cream
Vitamin B1 0.182mg 0.041mg Fortune cookie
Vitamin B2 0.13mg 0.24mg Ice cream
Vitamin B3 1.84mg 0.116mg Fortune cookie
Vitamin B5 0.297mg 0.581mg Ice cream
Vitamin B6 0.013mg 0.048mg Ice cream
Folate 66µg 5µg Fortune cookie
Vitamin B12 0.01µg 0.39µg Ice cream
Vitamin K 1.1µg 0.3µg Fortune cookie
Tryptophan 0.061mg 0.045mg Fortune cookie
Threonine 0.123mg 0.146mg Ice cream
Isoleucine 0.165mg 0.195mg Ice cream
Leucine 0.295mg 0.316mg Ice cream
Lysine 0.157mg 0.258mg Ice cream
Methionine 0.076mg 0.081mg Ice cream
Phenylalanine 0.203mg 0.157mg Fortune cookie
Valine 0.192mg 0.217mg Ice cream
Histidine 0.088mg 0.088mg
Cholesterol 2mg 44mg Fortune cookie
Saturated Fat 0.669g 6.79g Fortune cookie
Omega-3 - DHA 0.001g 0g Fortune cookie
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 1.345g 2.969g Ice cream
Polyunsaturated fat 0.466g 0.452g Fortune cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
17%
Ice cream
Minerals Daily Need Coverage Score
15%
Fortune cookie
16%
Ice cream

Comparison summary

Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 24.2g)
Which food is lower in glycemic index?
Ice cream
Ice cream is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 6.121g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.