Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fortune cookie vs. Icing — In-Depth Nutrition Comparison

Compare

Differences between Fortune cookie and Icing

  • Fortune cookie is higher in Iron, Folate, Vitamin B1, Vitamin B3, Manganese, and Copper, however, Icing is richer in Vitamin B2, Vitamin E , and Vitamin K.
  • Fortune cookie's daily need coverage for Iron is 16% higher.
  • Fortune cookie has less Saturated Fat.

The food types used in this comparison are Cookies, fortune and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Fortune cookie vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Iron +800%
Contains more Magnesium +600%
Contains more Phosphorus +94.4%
Contains more Potassium +20.6%
Contains less Sodium -83.2%
Contains more Zinc +142.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2800%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +300%
Contains more Iron +800%
Contains more Magnesium +600%
Contains more Phosphorus +94.4%
Contains more Potassium +20.6%
Contains less Sodium -83.2%
Contains more Zinc +142.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Icing
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1720%
Contains more Vitamin B3 +736.4%
Contains more Vitamin B5 +440%
Contains more Vitamin B6 +∞%
Contains more Folate +725%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5000%
Contains more Vitamin B2 +132.3%
Contains more Vitamin K +1081.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1720%
Contains more Vitamin B3 +736.4%
Contains more Vitamin B5 +440%
Contains more Vitamin B6 +∞%
Contains more Folate +725%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5000%
Contains more Vitamin B2 +132.3%
Contains more Vitamin K +1081.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Carbs +23.7%
Contains more Other +35.8%
Contains more Fats +501.1%
Contains more Water +88.4%
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Carbs +23.7%
Contains more Other +35.8%
Contains more Fats +501.1%
Contains more Water +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +261.3%
Contains more Polyunsaturated fat +1606.2%
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +261.3%
Contains more Polyunsaturated fat +1606.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Icing
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Icing Opinion
Net carbs 82.4g 67.89g Fortune cookie
Protein 4.2g 0g Fortune cookie
Fats 2.7g 16.23g Icing
Carbs 84g 67.89g Fortune cookie
Calories 378kcal 418kcal Icing
Sugar 45.42g 63.1g Fortune cookie
Fiber 1.6g 0g Fortune cookie
Calcium 12mg 3mg Fortune cookie
Iron 1.44mg 0.16mg Fortune cookie
Magnesium 7mg 1mg Fortune cookie
Phosphorus 35mg 18mg Fortune cookie
Potassium 41mg 34mg Fortune cookie
Sodium 31mg 184mg Fortune cookie
Zinc 0.17mg 0.07mg Fortune cookie
Copper 0.06mg 0mg Fortune cookie
Manganese 0.19mg 0mg Fortune cookie
Selenium 2.9µg 0.1µg Fortune cookie
Vitamin A 3IU 0IU Fortune cookie
Vitamin A RAE 1µg 0µg Fortune cookie
Vitamin E 0.03mg 1.53mg Icing
Vitamin B1 0.182mg 0.01mg Fortune cookie
Vitamin B2 0.13mg 0.302mg Icing
Vitamin B3 1.84mg 0.22mg Fortune cookie
Vitamin B5 0.297mg 0.055mg Fortune cookie
Vitamin B6 0.013mg 0mg Fortune cookie
Folate 66µg 8µg Fortune cookie
Vitamin B12 0.01µg 0µg Fortune cookie
Vitamin K 1.1µg 13µg Icing
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 2mg 0mg Icing
Saturated Fat 0.669g 2.974g Fortune cookie
Omega-3 - DHA 0.001g 0g Fortune cookie
Monounsaturated Fat 1.345g 4.86g Icing
Polyunsaturated fat 0.466g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
12%
Icing
Minerals Daily Need Coverage Score
15%
Fortune cookie
4%
Icing

Comparison summary

Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 2.305g)
Which food is richer in minerals?
Fortune cookie
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.