Fortune cookie vs. Marshmallow — In-Depth Nutrition Comparison
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What are the differences between Fortune cookie and Marshmallow?
- Fortune cookie is richer than Marshmallow in Folate, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, Fiber, Vitamin B5, and Monounsaturated Fat.
- Fortune cookie's daily need coverage for Folate is 16% more.
- Fortune cookie has 182 times more Vitamin B1 than Marshmallow. While Fortune cookie has 0.182mg of Vitamin B1, Marshmallow has only 0.001mg.
We used Cookies, fortune and Candies, marshmallows types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
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Iron
+526.1%
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Magnesium
+250%
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Phosphorus
+337.5%
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Potassium
+720%
Contains
less
Sodium
-61.3%
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Zinc
+325%
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Manganese
+2275%
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Selenium
+70.6%
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Copper
+61.7%
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Calcium
+300%
Contains
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Iron
+526.1%
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Magnesium
+250%
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Phosphorus
+337.5%
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Potassium
+720%
Contains
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Sodium
-61.3%
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Zinc
+325%
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Manganese
+2275%
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Selenium
+70.6%
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Copper
+61.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+18100%
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Vitamin B2
+12900%
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Vitamin B3
+2259%
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Vitamin B5
+5840%
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Vitamin B6
+333.3%
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Folate
+6500%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+18100%
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Vitamin B2
+12900%
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Vitamin B3
+2259%
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Vitamin B5
+5840%
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Vitamin B6
+333.3%
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Folate
+6500%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+133.3%
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Fats
+1250%
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Other
+266.7%
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Water
+105%
Equal in Carbs - 81.3
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
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Protein
+133.3%
Contains
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Fats
+1250%
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Other
+266.7%
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Water
+105%
Equal in Carbs - 81.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1581.3%
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Polyunsaturated fat
+891.5%
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Saturated Fat
-91.6%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Contains
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Monounsaturated Fat
+1581.3%
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Polyunsaturated fat
+891.5%
Contains
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Saturated Fat
-91.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 81.2g |
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| Protein | 4.2g | 1.8g |
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| Fats | 2.7g | 0.2g |
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| Carbs | 84g | 81.3g |
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| Calories | 378kcal | 318kcal |
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| Sugar | 45.42g | 57.56g |
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| Fiber | 1.6g | 0.1g |
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| Calcium | 12mg | 3mg |
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| Iron | 1.44mg | 0.23mg |
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| Magnesium | 7mg | 2mg |
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| Phosphorus | 35mg | 8mg |
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| Potassium | 41mg | 5mg |
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| Sodium | 31mg | 80mg |
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| Zinc | 0.17mg | 0.04mg |
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| Copper | 0.06mg | 0.097mg |
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| Manganese | 0.19mg | 0.008mg |
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| Selenium | 2.9µg | 1.7µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg | 0mg |
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| Vitamin B1 | 0.182mg | 0.001mg |
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| Vitamin B2 | 0.13mg | 0.001mg |
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| Vitamin B3 | 1.84mg | 0.078mg |
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| Vitamin B5 | 0.297mg | 0.005mg |
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| Vitamin B6 | 0.013mg | 0.003mg |
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| Folate | 66µg | 1µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 0µg |
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| Tryptophan | 0.061mg | 0mg |
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| Threonine | 0.123mg | 0.035mg |
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| Isoleucine | 0.165mg | 0.028mg |
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| Leucine | 0.295mg | 0.066mg |
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| Lysine | 0.157mg | 0.077mg |
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| Methionine | 0.076mg | 0.015mg |
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| Phenylalanine | 0.203mg | 0.042mg |
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| Valine | 0.192mg | 0.05mg |
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| Histidine | 0.088mg | 0.017mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0.056g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 0.08g |
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| Polyunsaturated fat | 0.466g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 0.613g)
Which food is lower in glycemic index?
Marshmallow is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 12.14g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 49mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2.5)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins