Fortune cookie vs. Raisin — In-Depth Nutrition Comparison
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How are Fortune cookie and Raisin different?
- Fortune cookie is higher in Folate, Vitamin B3, and Vitamin B1, however, Raisin is richer in Copper, Potassium, Vitamin B6, Phosphorus, Fiber, Magnesium, and Iron.
- Daily need coverage for Copper from Raisin is 29% higher.
- Fortune cookie contains 13 times more Folate than Raisin. While Fortune cookie contains 66µg of Folate, Raisin contains only 5µg.
Cookies, fortune and Raisins, seedless are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+383.3%
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Calcium
+316.7%
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Iron
+30.6%
Contains
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Magnesium
+357.1%
Contains
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Phosphorus
+188.6%
Contains
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Potassium
+1726.8%
Contains
less
Sodium
-64.5%
Contains
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Zinc
+29.4%
Contains
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Copper
+430%
Contains
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Manganese
+57.4%
Contains
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Selenium
+383.3%
Contains
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Calcium
+316.7%
Contains
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Iron
+30.6%
Contains
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Magnesium
+357.1%
Contains
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Phosphorus
+188.6%
Contains
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Potassium
+1726.8%
Contains
less
Sodium
-64.5%
Contains
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Zinc
+29.4%
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Copper
+430%
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Manganese
+57.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+71.7%
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Vitamin B3
+140.2%
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Vitamin B5
+212.6%
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Folate
+1220%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+1238.5%
Contains
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Vitamin K
+218.2%
Equal in Vitamin B2 - 0.125
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+71.7%
Contains
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Vitamin B3
+140.2%
Contains
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Vitamin B5
+212.6%
Contains
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Folate
+1220%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+∞%
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Vitamin B6
+1238.5%
Contains
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Vitamin K
+218.2%
Equal in Vitamin B2 - 0.125
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.8%
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Fats
+487%
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Water
+92.9%
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Other
+69.1%
Equal in Carbs - 79.18
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Contains
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Protein
+36.8%
Contains
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Fats
+487%
Contains
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Water
+92.9%
Contains
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Other
+69.1%
Equal in Carbs - 79.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2537.3%
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Polyunsaturated fat
+1159.5%
Contains
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Saturated Fat
-91.3%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.037 g
Contains
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Monounsaturated Fat
+2537.3%
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Polyunsaturated fat
+1159.5%
Contains
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Saturated Fat
-91.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 75.48g |
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| Protein | 4.2g | 3.07g |
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| Fats | 2.7g | 0.46g |
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| Carbs | 84g | 79.18g |
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| Calories | 378kcal | 299kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 45.42g | 59.19g |
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| Fiber | 1.6g | 3.7g |
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| Calcium | 12mg | 50mg |
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| Iron | 1.44mg | 1.88mg |
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| Magnesium | 7mg | 32mg |
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| Phosphorus | 35mg | 101mg |
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| Potassium | 41mg | 749mg |
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| Sodium | 31mg | 11mg |
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| Zinc | 0.17mg | 0.22mg |
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| Copper | 0.06mg | 0.318mg |
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| Manganese | 0.19mg | 0.299mg |
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| Selenium | 2.9µg | 0.6µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg | 0.12mg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.182mg | 0.106mg |
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| Vitamin B2 | 0.13mg | 0.125mg |
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| Vitamin B3 | 1.84mg | 0.766mg |
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| Vitamin B5 | 0.297mg | 0.095mg |
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| Vitamin B6 | 0.013mg | 0.174mg |
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| Folate | 66µg | 5µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 3.5µg |
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| Tryptophan | 0.061mg | 0.05mg |
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| Threonine | 0.123mg | 0.077mg |
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| Isoleucine | 0.165mg | 0.057mg |
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| Leucine | 0.295mg | 0.096mg |
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| Lysine | 0.157mg | 0.084mg |
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| Methionine | 0.076mg | 0.021mg |
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| Phenylalanine | 0.203mg | 0.065mg |
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| Valine | 0.192mg | 0.083mg |
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| Histidine | 0.088mg | 0.072mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0.058g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 0.051g |
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| Polyunsaturated fat | 0.466g | 0.037g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
15%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.611g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 13.77g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.