Fortune cookie vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are Fortune cookie and Garden rhubarb different?
- Fortune cookie is richer in Iron, Folate, Vitamin B1, Vitamin B3, and Vitamin B2, while Garden rhubarb is higher in Vitamin K, Vitamin C, Calcium, and Potassium.
- Garden rhubarb covers your daily need of Vitamin K 24% more than Fortune cookie.
- Fortune cookie contains 9 times more Folate than Garden rhubarb. Fortune cookie contains 66µg of Folate, while Garden rhubarb contains 7µg.
Cookies, fortune and Rhubarb, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+554.5%
Contains
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Phosphorus
+150%
Contains
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Zinc
+70%
Contains
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Copper
+185.7%
Contains
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Selenium
+163.6%
Contains
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Calcium
+616.7%
Contains
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Magnesium
+71.4%
Contains
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Potassium
+602.4%
Contains
less
Sodium
-87.1%
Equal in Manganese - 0.196
Contains
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Iron
+554.5%
Contains
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Phosphorus
+150%
Contains
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Zinc
+70%
Contains
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Copper
+185.7%
Contains
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Selenium
+163.6%
Contains
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Calcium
+616.7%
Contains
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Magnesium
+71.4%
Contains
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Potassium
+602.4%
Contains
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Sodium
-87.1%
Equal in Manganese - 0.196
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+810%
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Vitamin B2
+333.3%
Contains
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Vitamin B3
+513.3%
Contains
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Vitamin B5
+249.4%
Contains
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Folate
+842.9%
Contains
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Vitamin B12
+∞%
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Vitamin A
+3300%
Contains
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Vitamin E
+800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+84.6%
Contains
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Vitamin K
+2563.6%
Contains
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Vitamin B1
+810%
Contains
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Vitamin B2
+333.3%
Contains
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Vitamin B3
+513.3%
Contains
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Vitamin B5
+249.4%
Contains
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Folate
+842.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+3300%
Contains
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Vitamin E
+800%
Contains
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Vitamin C
+∞%
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Vitamin B6
+84.6%
Contains
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Vitamin K
+2563.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+366.7%
Contains
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Fats
+1250%
Contains
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Carbs
+1750.2%
Contains
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Other
+46.7%
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Water
+1070.1%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
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Protein
+366.7%
Contains
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Fats
+1250%
Contains
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Carbs
+1750.2%
Contains
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Other
+46.7%
Contains
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Water
+1070.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3348.7%
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Polyunsaturated fat
+370.7%
Contains
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Saturated Fat
-92.1%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Contains
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Monounsaturated Fat
+3348.7%
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Polyunsaturated fat
+370.7%
Contains
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Saturated Fat
-92.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 2.74g |
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| Protein | 4.2g | 0.9g |
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| Fats | 2.7g | 0.2g |
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| Carbs | 84g | 4.54g |
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| Calories | 378kcal | 21kcal |
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| Sugar | 45.42g | 1.1g |
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| Fiber | 1.6g | 1.8g |
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| Calcium | 12mg | 86mg |
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| Iron | 1.44mg | 0.22mg |
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| Magnesium | 7mg | 12mg |
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| Phosphorus | 35mg | 14mg |
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| Potassium | 41mg | 288mg |
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| Sodium | 31mg | 4mg |
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| Zinc | 0.17mg | 0.1mg |
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| Copper | 0.06mg | 0.021mg |
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| Manganese | 0.19mg | 0.196mg |
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| Selenium | 2.9µg | 1.1µg |
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| Vitamin A | 3IU | 102IU |
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| Vitamin A RAE | 1µg | 5µg |
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| Vitamin E | 0.03mg | 0.27mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.182mg | 0.02mg |
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| Vitamin B2 | 0.13mg | 0.03mg |
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| Vitamin B3 | 1.84mg | 0.3mg |
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| Vitamin B5 | 0.297mg | 0.085mg |
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| Vitamin B6 | 0.013mg | 0.024mg |
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| Folate | 66µg | 7µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 29.3µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0.053g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 0.039g |
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| Polyunsaturated fat | 0.466g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 44.32g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Garden rhubarb is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Garden rhubarb is lower in Saturated Fat (difference - 0.616g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.