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Fortune cookie vs. Toffee — In-Depth Nutrition Comparison

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The main differences between Fortune cookie and Toffee

  • Fortune cookie has more Iron, Folate, Vitamin B1, Vitamin B3, Manganese, Fiber, and Copper, however, Toffee has more Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Toffee is 99% higher.
  • Fortune cookie is lower in Saturated Fat.

Food types used in this article are Cookies, fortune and Candies, toffee, prepared-from-recipe.

Infographic

Fortune cookie vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +4700%
Contains more Magnesium +75%
Contains less Sodium -77%
Contains more Zinc +41.7%
Contains more Copper +1900%
Contains more Manganese +9400%
Contains more Selenium +262.5%
Contains more Calcium +183.3%
Contains more Potassium +24.4%
Equal in Phosphorus - 32
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +4700%
Contains more Magnesium +75%
Contains less Sodium -77%
Contains more Zinc +41.7%
Contains more Copper +1900%
Contains more Manganese +9400%
Contains more Selenium +262.5%
Contains more Calcium +183.3%
Contains more Potassium +24.4%
Equal in Phosphorus - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Toffee
Contains more Vitamin B1 +2175%
Contains more Vitamin B2 +91.2%
Contains more Vitamin B3 +6244.8%
Contains more Vitamin B5 +121.6%
Contains more Vitamin B6 +44.4%
Contains more Folate +3200%
Contains more Vitamin A +38300%
Contains more Vitamin E +3033.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +154.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +2175%
Contains more Vitamin B2 +91.2%
Contains more Vitamin B3 +6244.8%
Contains more Vitamin B5 +121.6%
Contains more Vitamin B6 +44.4%
Contains more Folate +3200%
Contains more Vitamin A +38300%
Contains more Vitamin E +3033.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +154.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +292.5%
Contains more Carbs +29.8%
Contains more Water +1354.5%
Contains more Other +20.9%
Contains more Fats +1113%
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +292.5%
Contains more Carbs +29.8%
Contains more Water +1354.5%
Contains more Other +20.9%
Contains more Fats +1113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +566.5%
Contains more Polyunsaturated fat +162.2%
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +566.5%
Contains more Polyunsaturated fat +162.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Toffee
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Toffee Opinion
Net carbs 82.4g 64.72g Fortune cookie
Protein 4.2g 1.07g Fortune cookie
Fats 2.7g 32.75g Toffee
Carbs 84g 64.72g Fortune cookie
Calories 378kcal 560kcal Toffee
Sugar 45.42g 63.47g Fortune cookie
Fiber 1.6g 0g Fortune cookie
Calcium 12mg 34mg Toffee
Iron 1.44mg 0.03mg Fortune cookie
Magnesium 7mg 4mg Fortune cookie
Phosphorus 35mg 32mg Fortune cookie
Potassium 41mg 51mg Toffee
Sodium 31mg 135mg Fortune cookie
Zinc 0.17mg 0.12mg Fortune cookie
Copper 0.06mg 0.003mg Fortune cookie
Manganese 0.19mg 0.002mg Fortune cookie
Selenium 2.9µg 0.8µg Fortune cookie
Vitamin A 3IU 1152IU Toffee
Vitamin A RAE 1µg 319µg Toffee
Vitamin E 0.03mg 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.182mg 0.008mg Fortune cookie
Vitamin B2 0.13mg 0.068mg Fortune cookie
Vitamin B3 1.84mg 0.029mg Fortune cookie
Vitamin B5 0.297mg 0.134mg Fortune cookie
Vitamin B6 0.013mg 0.009mg Fortune cookie
Folate 66µg 2µg Fortune cookie
Vitamin B12 0.01µg 0.11µg Toffee
Vitamin K 1.1µg 2.8µg Toffee
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 2mg 104mg Fortune cookie
Trans Fat 0.674g Fortune cookie
Saturated Fat 0.669g 20.565g Fortune cookie
Omega-3 - DHA 0.001g 0g Fortune cookie
Monounsaturated Fat 1.345g 8.964g Toffee
Polyunsaturated fat 0.466g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
12%
Toffee
Minerals Daily Need Coverage Score
15%
Fortune cookie
6%
Toffee

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 18.05g)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 19.896g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2)
Which food is richer in minerals?
Fortune cookie
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.