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Fortune cookie vs. White chocolate — In-Depth Nutrition Comparison

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How are Fortune cookie and White chocolate different?

  • Fortune cookie is richer in Iron, Folate, Vitamin B1, and Manganese, while White chocolate is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Potassium.
  • White chocolate covers your daily need of Saturated Fat 94% more than Fortune cookie.
  • Fortune cookie contains 24 times more Manganese than White chocolate. Fortune cookie contains 0.19mg of Manganese, while White chocolate contains 0.008mg.
  • Fortune cookie is lower in Saturated Fat.

Cookies, fortune and Candies, white chocolate types were used in this article.

Infographic

Fortune cookie vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +500%
Contains less Sodium -65.6%
Contains more Manganese +2275%
Contains more Calcium +1558.3%
Contains more Magnesium +71.4%
Contains more Phosphorus +402.9%
Contains more Potassium +597.6%
Contains more Zinc +335.3%
Contains more Selenium +55.2%
Equal in Copper - 0.06
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +500%
Contains less Sodium -65.6%
Contains more Manganese +2275%
Contains more Calcium +1558.3%
Contains more Magnesium +71.4%
Contains more Phosphorus +402.9%
Contains more Potassium +597.6%
Contains more Zinc +335.3%
Contains more Selenium +55.2%
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +188.9%
Contains more Vitamin B3 +147%
Contains more Folate +842.9%
Contains more Vitamin A +900%
Contains more Vitamin E +3100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B5 +104.7%
Contains more Vitamin B6 +330.8%
Contains more Vitamin B12 +5500%
Contains more Vitamin K +727.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B3 +147%
Contains more Folate +842.9%
Contains more Vitamin A +900%
Contains more Vitamin E +3100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B5 +104.7%
Contains more Vitamin B6 +330.8%
Contains more Vitamin B12 +5500%
Contains more Vitamin K +727.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +41.8%
Contains more Water +515.4%
Contains more Protein +39.8%
Contains more Fats +1088.5%
Contains more Other +36.4%
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Carbs +41.8%
Contains more Water +515.4%
Contains more Protein +39.8%
Contains more Fats +1088.5%
Contains more Other +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +576.4%
Contains more Polyunsaturated fat +117.4%
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +576.4%
Contains more Polyunsaturated fat +117.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie White chocolate
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fortune cookie White chocolate Opinion
Net carbs 82.4g 59.04g Fortune cookie
Protein 4.2g 5.87g White chocolate
Fats 2.7g 32.09g White chocolate
Carbs 84g 59.24g Fortune cookie
Calories 378kcal 539kcal White chocolate
Sugar 45.42g 59g Fortune cookie
Fiber 1.6g 0.2g Fortune cookie
Calcium 12mg 199mg White chocolate
Iron 1.44mg 0.24mg Fortune cookie
Magnesium 7mg 12mg White chocolate
Phosphorus 35mg 176mg White chocolate
Potassium 41mg 286mg White chocolate
Sodium 31mg 90mg Fortune cookie
Zinc 0.17mg 0.74mg White chocolate
Copper 0.06mg 0.06mg
Manganese 0.19mg 0.008mg Fortune cookie
Selenium 2.9µg 4.5µg White chocolate
Vitamin A 3IU 30IU White chocolate
Vitamin A RAE 1µg 9µg White chocolate
Vitamin E 0.03mg 0.96mg White chocolate
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.182mg 0.063mg Fortune cookie
Vitamin B2 0.13mg 0.282mg White chocolate
Vitamin B3 1.84mg 0.745mg Fortune cookie
Vitamin B5 0.297mg 0.608mg White chocolate
Vitamin B6 0.013mg 0.056mg White chocolate
Folate 66µg 7µg Fortune cookie
Vitamin B12 0.01µg 0.56µg White chocolate
Vitamin K 1.1µg 9.1µg White chocolate
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 2mg 21mg Fortune cookie
Saturated Fat 0.669g 19.412g Fortune cookie
Omega-3 - DHA 0.001g 0g Fortune cookie
Monounsaturated Fat 1.345g 9.097g White chocolate
Polyunsaturated fat 0.466g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
22%
White chocolate
Minerals Daily Need Coverage Score
15%
Fortune cookie
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 13.58g)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 18.743g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.