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Cooking plantain vs Apricot - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $0.5)
Which food contains less Sugars?
Apricot
Apricot contains less Sugars (difference - 5.76g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.116g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Apricot
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cooking plantain Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cooking plantain
16
Apricot
Mineral Summary Score
13
Cooking plantain
8
Apricot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +53.8%
Contains more Potassium +92.7%
Contains more Magnesium +270%
Contains more Phosphorus +47.8%
Contains more Calcium +333.3%
Contains more Zinc +42.9%
Contains less Sodium -75%
Equal in Copper - 0.078
Contains more Iron +53.8%
Contains more Potassium +92.7%
Contains more Magnesium +270%
Contains more Phosphorus +47.8%
Contains more Calcium +333.3%
Contains more Zinc +42.9%
Contains less Sodium -75%
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +84%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B6 +453.7%
Contains more Vitamin A +13.5%
Contains more Vitamin E +535.7%
Contains more Vitamin K +371.4%
Equal in Vitamin B5 - 0.24
Contains more Vitamin C +84%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B6 +453.7%
Contains more Vitamin A +13.5%
Contains more Vitamin E +535.7%
Contains more Vitamin K +371.4%
Equal in Vitamin B5 - 0.24

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cooking plantain
8%
Apricot
Carbohydrates
32%
Cooking plantain
11%
Apricot
Fats
2%
Cooking plantain
2%
Apricot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cooking plantain Apricot Opinion
Calories 122 48 Cooking plantain
Protein 1.3 1.4 Apricot
Fats 0.37 0.39 Apricot
Vitamin C 18.4 10 Cooking plantain
Carbs 31.89 11.12 Cooking plantain
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.39 Cooking plantain
Calcium 3 13 Apricot
Potassium 499 259 Cooking plantain
Magnesium 37 10 Cooking plantain
Sugars 15 9.24 Cooking plantain
Fiber 2.3 2 Cooking plantain
Copper 0.081 0.078 Cooking plantain
Zinc 0.14 0.2 Apricot
Starch
Phosphorus 34 23 Cooking plantain
Sodium 4 1 Apricot
Vitamin A 1127 1279 Apricot
Vitamin E 0.14 0.89 Apricot
Vitamin D 0 0
Vitamin B1 0.052 0.03 Cooking plantain
Vitamin B2 0.054 0.04 Cooking plantain
Vitamin B3 0.686 0.6 Cooking plantain
Vitamin B5 0.26 0.24 Cooking plantain
Vitamin B6 0.299 0.054 Cooking plantain
Vitamin B12 0 0
Vitamin K 0.7 3.3 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.143 0.027 Apricot
Monounsaturated Fat 0.032 0.17 Apricot
Polyunsaturated fat 0.069 0.077 Apricot
Tryptophan 0.015 0.015
Threonine 0.034 0.047 Apricot
Isoleucine 0.036 0.041 Apricot
Leucine 0.059 0.077 Apricot
Lysine 0.06 0.097 Apricot
Methionine 0.017 0.006 Cooking plantain
Phenylalanine 0.044 0.052 Apricot
Valine 0.046 0.047 Apricot
Histidine 0.064 0.027 Cooking plantain
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.