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Cooking plantain vs Blueberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 2)
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $0.3)
Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food contains less Sugars?
Blueberry
Blueberry contains less Sugars (difference - 5.04g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.115g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Blueberry
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cooking plantain Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cooking plantain
14
Blueberry
Mineral Summary Score
13
Cooking plantain
4
Blueberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +114.3%
Contains more Potassium +548.1%
Contains more Magnesium +516.7%
Contains more Copper +42.1%
Contains more Phosphorus +183.3%
Contains more Calcium +100%
Contains more Zinc +14.3%
Contains less Sodium -75%
Contains more Iron +114.3%
Contains more Potassium +548.1%
Contains more Magnesium +516.7%
Contains more Copper +42.1%
Contains more Phosphorus +183.3%
Contains more Calcium +100%
Contains more Zinc +14.3%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +89.7%
Contains more Vitamin A +1987%
Contains more Vitamin B1 +40.5%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +64.1%
Contains more Vitamin B5 +109.7%
Contains more Vitamin B6 +475%
Contains more Vitamin E +307.1%
Contains more Vitamin K +2657.1%
Contains more Vitamin C +89.7%
Contains more Vitamin A +1987%
Contains more Vitamin B1 +40.5%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +64.1%
Contains more Vitamin B5 +109.7%
Contains more Vitamin B6 +475%
Contains more Vitamin E +307.1%
Contains more Vitamin K +2657.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cooking plantain
4%
Blueberry
Carbohydrates
32%
Cooking plantain
14%
Blueberry
Fats
2%
Cooking plantain
2%
Blueberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cooking plantain Blueberry Opinion
Calories 122 57 Cooking plantain
Protein 1.3 0.74 Cooking plantain
Fats 0.37 0.33 Cooking plantain
Vitamin C 18.4 9.7 Cooking plantain
Carbs 31.89 14.49 Cooking plantain
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.28 Cooking plantain
Calcium 3 6 Blueberry
Potassium 499 77 Cooking plantain
Magnesium 37 6 Cooking plantain
Sugars 15 9.96 Cooking plantain
Fiber 2.3 2.4 Blueberry
Copper 0.081 0.057 Cooking plantain
Zinc 0.14 0.16 Blueberry
Starch 0.03 Blueberry
Phosphorus 34 12 Cooking plantain
Sodium 4 1 Blueberry
Vitamin A 1127 54 Cooking plantain
Vitamin E 0.14 0.57 Blueberry
Vitamin D 0 0
Vitamin B1 0.052 0.037 Cooking plantain
Vitamin B2 0.054 0.041 Cooking plantain
Vitamin B3 0.686 0.418 Cooking plantain
Vitamin B5 0.26 0.124 Cooking plantain
Vitamin B6 0.299 0.052 Cooking plantain
Vitamin B12 0 0
Vitamin K 0.7 19.3 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.143 0.028 Blueberry
Monounsaturated Fat 0.032 0.047 Blueberry
Polyunsaturated fat 0.069 0.146 Blueberry
Tryptophan 0.015 0.003 Cooking plantain
Threonine 0.034 0.02 Cooking plantain
Isoleucine 0.036 0.023 Cooking plantain
Leucine 0.059 0.044 Cooking plantain
Lysine 0.06 0.013 Cooking plantain
Methionine 0.017 0.012 Cooking plantain
Phenylalanine 0.044 0.026 Cooking plantain
Valine 0.046 0.031 Cooking plantain
Histidine 0.064 0.011 Cooking plantain
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.