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Cooking plantain vs Cherry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food contains less Sugars?
Cherry
Cherry contains less Sugars (difference - 6.51g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Cherry
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cooking plantain Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cooking plantain
14
Cherry
Mineral Summary Score
13
Cooking plantain
7
Cherry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cherry
Contains more Iron +87.5%
Contains more Potassium +188.4%
Contains more Magnesium +311.1%
Contains more Zinc +40%
Contains more Phosphorus +126.7%
Contains more Calcium +433.3%
Contains more Copper +28.4%
Contains less Sodium -25%
Contains more Iron +87.5%
Contains more Potassium +188.4%
Contains more Magnesium +311.1%
Contains more Zinc +40%
Contains more Phosphorus +126.7%
Contains more Calcium +433.3%
Contains more Copper +28.4%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Cherry
Contains more Vitamin C +84%
Contains more Vitamin E +100%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +71.5%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +579.5%
Contains more Vitamin A +13.8%
Contains more Vitamin K +200%
Contains more Vitamin C +84%
Contains more Vitamin E +100%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +71.5%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +579.5%
Contains more Vitamin A +13.8%
Contains more Vitamin K +200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cooking plantain
6%
Cherry
Carbohydrates
32%
Cooking plantain
12%
Cherry
Fats
2%
Cooking plantain
1%
Cherry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cooking plantain Cherry Opinion
Calories 122 50 Cooking plantain
Protein 1.3 1 Cooking plantain
Fats 0.37 0.3 Cooking plantain
Vitamin C 18.4 10 Cooking plantain
Carbs 31.89 12.18 Cooking plantain
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.32 Cooking plantain
Calcium 3 16 Cherry
Potassium 499 173 Cooking plantain
Magnesium 37 9 Cooking plantain
Sugars 15 8.49 Cooking plantain
Fiber 2.3 1.6 Cooking plantain
Copper 0.081 0.104 Cherry
Zinc 0.14 0.1 Cooking plantain
Starch
Phosphorus 34 15 Cooking plantain
Sodium 4 3 Cherry
Vitamin A 1127 1283 Cherry
Vitamin E 0.14 0.07 Cooking plantain
Vitamin D 0 0
Vitamin B1 0.052 0.03 Cooking plantain
Vitamin B2 0.054 0.04 Cooking plantain
Vitamin B3 0.686 0.4 Cooking plantain
Vitamin B5 0.26 0.143 Cooking plantain
Vitamin B6 0.299 0.044 Cooking plantain
Vitamin B12 0 0
Vitamin K 0.7 2.1 Cherry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.143 0.068 Cherry
Monounsaturated Fat 0.032 0.082 Cherry
Polyunsaturated fat 0.069 0.09 Cherry
Tryptophan 0.015 Cooking plantain
Threonine 0.034 Cooking plantain
Isoleucine 0.036 Cooking plantain
Leucine 0.059 Cooking plantain
Lysine 0.06 Cooking plantain
Methionine 0.017 Cooking plantain
Phenylalanine 0.044 Cooking plantain
Valine 0.046 Cooking plantain
Histidine 0.064 Cooking plantain
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.