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Cooking plantain vs Common fig - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cooking plantain
Cooking plantain contains less Sugars (difference - 1.26g)
Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 23)
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $0.6)
Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.083g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Common fig
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cooking plantain Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cooking plantain
8
Common fig
Mineral Summary Score
13
Cooking plantain
8
Common fig

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +62.2%
Contains more Potassium +115.1%
Contains more Magnesium +117.6%
Contains more Copper +15.7%
Contains more Phosphorus +142.9%
Contains more Calcium +1066.7%
Contains less Sodium -75%
Equal in Zinc - 0.15
Contains more Iron +62.2%
Contains more Potassium +115.1%
Contains more Magnesium +117.6%
Contains more Copper +15.7%
Contains more Phosphorus +142.9%
Contains more Calcium +1066.7%
Contains less Sodium -75%
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +820%
Contains more Vitamin A +693.7%
Contains more Vitamin E +27.3%
Contains more Vitamin B3 +71.5%
Contains more Vitamin B6 +164.6%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B5 +15.4%
Contains more Vitamin K +571.4%
Equal in Vitamin B2 - 0.05
Contains more Vitamin C +820%
Contains more Vitamin A +693.7%
Contains more Vitamin E +27.3%
Contains more Vitamin B3 +71.5%
Contains more Vitamin B6 +164.6%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B5 +15.4%
Contains more Vitamin K +571.4%
Equal in Vitamin B2 - 0.05

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cooking plantain
5%
Common fig
Carbohydrates
32%
Cooking plantain
19%
Common fig
Fats
2%
Cooking plantain
1%
Common fig

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cooking plantain Common fig Opinion
Calories 122 74 Cooking plantain
Protein 1.3 0.75 Cooking plantain
Fats 0.37 0.3 Cooking plantain
Vitamin C 18.4 2 Cooking plantain
Carbs 31.89 19.18 Cooking plantain
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.37 Cooking plantain
Calcium 3 35 Common fig
Potassium 499 232 Cooking plantain
Magnesium 37 17 Cooking plantain
Sugars 15 16.26 Common fig
Fiber 2.3 2.9 Common fig
Copper 0.081 0.07 Cooking plantain
Zinc 0.14 0.15 Common fig
Starch
Phosphorus 34 14 Cooking plantain
Sodium 4 1 Common fig
Vitamin A 1127 142 Cooking plantain
Vitamin E 0.14 0.11 Cooking plantain
Vitamin D 0 0
Vitamin B1 0.052 0.06 Common fig
Vitamin B2 0.054 0.05 Cooking plantain
Vitamin B3 0.686 0.4 Cooking plantain
Vitamin B5 0.26 0.3 Common fig
Vitamin B6 0.299 0.113 Cooking plantain
Vitamin B12 0 0
Vitamin K 0.7 4.7 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.143 0.06 Common fig
Monounsaturated Fat 0.032 0.066 Common fig
Polyunsaturated fat 0.069 0.144 Common fig
Tryptophan 0.015 0.006 Cooking plantain
Threonine 0.034 0.024 Cooking plantain
Isoleucine 0.036 0.023 Cooking plantain
Leucine 0.059 0.033 Cooking plantain
Lysine 0.06 0.03 Cooking plantain
Methionine 0.017 0.006 Cooking plantain
Phenylalanine 0.044 0.018 Cooking plantain
Valine 0.046 0.028 Cooking plantain
Histidine 0.064 0.011 Cooking plantain
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.