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Cooking plantain vs Custard-apple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 15g)
Which food is lower in glycemic index?
Custard-apple
Custard-apple is lower in glycemic index (difference - 8)
Which food is lower in Saturated Fat?
Cooking plantain
Cooking plantain is lower in Saturated Fat (difference - 0.088g)
Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Custard-apple
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cooking plantain Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cooking plantain
15
Custard-apple
Mineral Summary Score
13
Cooking plantain
9
Custard-apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +30.6%
Contains more Magnesium +105.6%
Contains more Phosphorus +61.9%
Contains more Iron +18.3%
Contains more Calcium +900%
Equal in Sodium - 4
Contains more Potassium +30.6%
Contains more Magnesium +105.6%
Contains more Phosphorus +61.9%
Contains more Iron +18.3%
Contains more Calcium +900%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3315.2%
Contains more Vitamin B3 +37.2%
Contains more Vitamin B5 +92.6%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +85.2%
Equal in Vitamin C - 19.2
Contains more Vitamin A +3315.2%
Contains more Vitamin B3 +37.2%
Contains more Vitamin B5 +92.6%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +85.2%
Equal in Vitamin C - 19.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cooking plantain
10%
Custard-apple
Carbohydrates
32%
Cooking plantain
25%
Custard-apple
Fats
2%
Cooking plantain
3%
Custard-apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cooking plantain Custard-apple Opinion
Calories 122 101 Cooking plantain
Protein 1.3 1.7 Custard-apple
Fats 0.37 0.6 Custard-apple
Vitamin C 18.4 19.2 Custard-apple
Carbs 31.89 25.2 Cooking plantain
Cholesterol 0 0
Vitamin D 0 Cooking plantain
Iron 0.6 0.71 Custard-apple
Calcium 3 30 Custard-apple
Potassium 499 382 Cooking plantain
Magnesium 37 18 Cooking plantain
Sugars 15 Cooking plantain
Fiber 2.3 2.4 Custard-apple
Copper 0.081 Cooking plantain
Zinc 0.14 Cooking plantain
Starch
Phosphorus 34 21 Cooking plantain
Sodium 4 4
Vitamin A 1127 33 Cooking plantain
Vitamin E 0.14 Cooking plantain
Vitamin D 0 Cooking plantain
Vitamin B1 0.052 0.08 Custard-apple
Vitamin B2 0.054 0.1 Custard-apple
Vitamin B3 0.686 0.5 Cooking plantain
Vitamin B5 0.26 0.135 Cooking plantain
Vitamin B6 0.299 0.221 Cooking plantain
Vitamin B12 0 0
Vitamin K 0.7 Cooking plantain
Folic acid (B9) 0 Cooking plantain
Trans Fat 0 0
Saturated Fat 0.143 0.231 Cooking plantain
Monounsaturated Fat 0.032 Cooking plantain
Polyunsaturated fat 0.069 Cooking plantain
Tryptophan 0.015 0.007 Cooking plantain
Threonine 0.034 Cooking plantain
Isoleucine 0.036 Cooking plantain
Leucine 0.059 Cooking plantain
Lysine 0.06 0.037 Cooking plantain
Methionine 0.017 0.004 Cooking plantain
Phenylalanine 0.044 Cooking plantain
Valine 0.046 Cooking plantain
Histidine 0.064 Cooking plantain
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.