Plantain vs. Grape — In-Depth Nutrition Comparison
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How are Plantain and Grape different?
- Plantain is higher in Vitamin B6, Potassium, Vitamin C, Magnesium, Fiber, and Folate, however, Grape is richer in Vitamin K.
- Daily need coverage for Vitamin K from Grape is 12% higher.
- Plantain contains 7 times more Folate than Grape. While Plantain contains 26µg of Folate, Grape contains only 4µg.
- Plantain has less Sugar.
Plantains, cooked and Grapes, american type (slip skin), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
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Magnesium
+540%
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Phosphorus
+180%
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Potassium
+143.5%
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Zinc
+225%
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Copper
+65%
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Selenium
+1300%
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Calcium
+600%
Contains
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Sodium
-60%
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Iron
+100%
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Magnesium
+540%
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Phosphorus
+180%
Contains
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Potassium
+143.5%
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Zinc
+225%
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Copper
+65%
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Selenium
+1300%
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Calcium
+600%
Contains
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Sodium
-60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
4
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Vitamin A
+809%
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Vitamin C
+172.5%
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Vitamin B3
+152%
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Vitamin B5
+870.8%
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Vitamin B6
+118.2%
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Folate
+550%
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Vitamin E
+46.2%
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Vitamin B1
+100%
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Vitamin K
+1985.7%
Equal in Vitamin B2 - 0.057
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Vitamin A
+809%
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Vitamin C
+172.5%
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Vitamin B3
+152%
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Vitamin B5
+870.8%
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Vitamin B6
+118.2%
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Folate
+550%
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Vitamin E
+46.2%
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Vitamin B1
+100%
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Vitamin K
+1985.7%
Equal in Vitamin B2 - 0.057
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+25.4%
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Carbs
+81.6%
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Fats
+94.4%
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Water
+20.8%
Equal in Other - 0.57
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Protein
+25.4%
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Carbs
+81.6%
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Fats
+94.4%
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Water
+20.8%
Equal in Other - 0.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.5%
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Polyunsaturated fat
+209.1%
Equal in Monounsaturated Fat - 0.014
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Saturated Fat
-39.5%
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Polyunsaturated fat
+209.1%
Equal in Monounsaturated Fat - 0.014
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 28.85g | 16.25g | |
Protein | 0.79g | 0.63g | |
Fats | 0.18g | 0.35g | |
Carbs | 31.15g | 17.15g | |
Calories | 116kcal | 67kcal | |
Sugar | 14g | 16.25g | |
Fiber | 2.3g | 0.9g | |
Calcium | 2mg | 14mg | |
Iron | 0.58mg | 0.29mg | |
Magnesium | 32mg | 5mg | |
Phosphorus | 28mg | 10mg | |
Potassium | 465mg | 191mg | |
Sodium | 5mg | 2mg | |
Zinc | 0.13mg | 0.04mg | |
Copper | 0.066mg | 0.04mg | |
Manganese | 0.718mg | ||
Selenium | 1.4µg | 0.1µg | |
Vitamin A | 909IU | 100IU | |
Vitamin A RAE | 45µg | 5µg | |
Vitamin E | 0.13mg | 0.19mg | |
Vitamin C | 10.9mg | 4mg | |
Vitamin B1 | 0.046mg | 0.092mg | |
Vitamin B2 | 0.052mg | 0.057mg | |
Vitamin B3 | 0.756mg | 0.3mg | |
Vitamin B5 | 0.233mg | 0.024mg | |
Vitamin B6 | 0.24mg | 0.11mg | |
Folate | 26µg | 4µg | |
Vitamin K | 0.7µg | 14.6µg | |
Tryptophan | 0.009mg | 0.003mg | |
Threonine | 0.021mg | 0.017mg | |
Isoleucine | 0.022mg | 0.005mg | |
Leucine | 0.036mg | 0.013mg | |
Lysine | 0.037mg | 0.014mg | |
Methionine | 0.01mg | 0.021mg | |
Phenylalanine | 0.027mg | 0.013mg | |
Valine | 0.028mg | 0.017mg | |
Histidine | 0.039mg | 0.023mg | |
Saturated Fat | 0.069g | 0.114g | |
Monounsaturated Fat | 0.015g | 0.014g | |
Polyunsaturated fat | 0.033g | 0.102g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
13%
15%
Comparison summary
Which food is lower in Sugar?
Plantain is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated Fat?
Plantain is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 12)
Which food is cheaper?
Plantain is cheaper (difference - $0.5)
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.