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Cooking plantain vs Peach - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 6.61g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 4)
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $0.3)
Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Peach
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cooking plantain Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cooking plantain
9
Peach
Mineral Summary Score
13
Cooking plantain
6
Peach

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Iron +140%
Contains more Potassium +162.6%
Contains more Magnesium +311.1%
Contains more Copper +19.1%
Contains more Phosphorus +70%
Contains more Calcium +100%
Contains more Zinc +21.4%
Contains less Sodium -100%
Contains more Iron +140%
Contains more Potassium +162.6%
Contains more Magnesium +311.1%
Contains more Copper +19.1%
Contains more Phosphorus +70%
Contains more Calcium +100%
Contains more Zinc +21.4%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Vitamin C +178.8%
Contains more Vitamin A +245.7%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +1096%
Contains more Vitamin E +421.4%
Contains more Vitamin B3 +17.5%
Contains more Vitamin K +271.4%
Contains more Vitamin C +178.8%
Contains more Vitamin A +245.7%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +1096%
Contains more Vitamin E +421.4%
Contains more Vitamin B3 +17.5%
Contains more Vitamin K +271.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cooking plantain
5%
Peach
Carbohydrates
32%
Cooking plantain
10%
Peach
Fats
2%
Cooking plantain
1%
Peach

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cooking plantain Peach Opinion
Calories 122 39 Cooking plantain
Protein 1.3 0.91 Cooking plantain
Fats 0.37 0.25 Cooking plantain
Vitamin C 18.4 6.6 Cooking plantain
Carbs 31.89 9.54 Cooking plantain
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.25 Cooking plantain
Calcium 3 6 Peach
Potassium 499 190 Cooking plantain
Magnesium 37 9 Cooking plantain
Sugars 15 8.39 Cooking plantain
Fiber 2.3 1.5 Cooking plantain
Copper 0.081 0.068 Cooking plantain
Zinc 0.14 0.17 Peach
Starch 0 Peach
Phosphorus 34 20 Cooking plantain
Sodium 4 0 Peach
Vitamin A 1127 326 Cooking plantain
Vitamin E 0.14 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.052 0.024 Cooking plantain
Vitamin B2 0.054 0.031 Cooking plantain
Vitamin B3 0.686 0.806 Peach
Vitamin B5 0.26 0.153 Cooking plantain
Vitamin B6 0.299 0.025 Cooking plantain
Vitamin B12 0 0
Vitamin K 0.7 2.6 Peach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.143 0.019 Peach
Monounsaturated Fat 0.032 0.067 Peach
Polyunsaturated fat 0.069 0.086 Peach
Tryptophan 0.015 0.01 Cooking plantain
Threonine 0.034 0.016 Cooking plantain
Isoleucine 0.036 0.017 Cooking plantain
Leucine 0.059 0.027 Cooking plantain
Lysine 0.06 0.03 Cooking plantain
Methionine 0.017 0.01 Cooking plantain
Phenylalanine 0.044 0.019 Cooking plantain
Valine 0.046 0.022 Cooking plantain
Histidine 0.064 0.013 Cooking plantain
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.