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Cooking plantain vs Raisin - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.085g)
Which food contains less Sugars?
Cooking plantain
Cooking plantain contains less Sugars (difference - 44.19g)
Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 23)
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Raisin
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cooking plantain Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cooking plantain
9
Raisin
Mineral Summary Score
13
Cooking plantain
27
Raisin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Raisin
Contains more Magnesium +15.6%
Contains less Sodium -63.6%
Contains more Iron +213.3%
Contains more Calcium +1566.7%
Contains more Potassium +50.1%
Contains more Copper +292.6%
Contains more Zinc +57.1%
Contains more Phosphorus +197.1%
Contains more Magnesium +15.6%
Contains less Sodium -63.6%
Contains more Iron +213.3%
Contains more Calcium +1566.7%
Contains more Potassium +50.1%
Contains more Copper +292.6%
Contains more Zinc +57.1%
Contains more Phosphorus +197.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Raisin
Contains more Vitamin C +700%
Contains more Vitamin A +∞%
Contains more Vitamin E +16.7%
Contains more Vitamin B5 +173.7%
Contains more Vitamin B6 +71.8%
Contains more Vitamin B1 +103.8%
Contains more Vitamin B2 +131.5%
Contains more Vitamin B3 +11.7%
Contains more Vitamin K +400%
Contains more Vitamin C +700%
Contains more Vitamin A +∞%
Contains more Vitamin E +16.7%
Contains more Vitamin B5 +173.7%
Contains more Vitamin B6 +71.8%
Contains more Vitamin B1 +103.8%
Contains more Vitamin B2 +131.5%
Contains more Vitamin B3 +11.7%
Contains more Vitamin K +400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cooking plantain
18%
Raisin
Carbohydrates
32%
Cooking plantain
79%
Raisin
Fats
2%
Cooking plantain
2%
Raisin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cooking plantain Raisin Opinion
Calories 122 299 Raisin
Protein 1.3 3.07 Raisin
Fats 0.37 0.46 Raisin
Vitamin C 18.4 2.3 Cooking plantain
Carbs 31.89 79.18 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 1.88 Raisin
Calcium 3 50 Raisin
Potassium 499 749 Raisin
Magnesium 37 32 Cooking plantain
Sugars 15 59.19 Raisin
Fiber 2.3 3.7 Raisin
Copper 0.081 0.318 Raisin
Zinc 0.14 0.22 Raisin
Starch 2.7 Raisin
Phosphorus 34 101 Raisin
Sodium 4 11 Cooking plantain
Vitamin A 1127 0 Cooking plantain
Vitamin E 0.14 0.12 Cooking plantain
Vitamin D 0 0
Vitamin B1 0.052 0.106 Raisin
Vitamin B2 0.054 0.125 Raisin
Vitamin B3 0.686 0.766 Raisin
Vitamin B5 0.26 0.095 Cooking plantain
Vitamin B6 0.299 0.174 Cooking plantain
Vitamin B12 0 0
Vitamin K 0.7 3.5 Raisin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.143 0.058 Raisin
Monounsaturated Fat 0.032 0.051 Raisin
Polyunsaturated fat 0.069 0.037 Cooking plantain
Tryptophan 0.015 0.05 Raisin
Threonine 0.034 0.077 Raisin
Isoleucine 0.036 0.057 Raisin
Leucine 0.059 0.096 Raisin
Lysine 0.06 0.084 Raisin
Methionine 0.017 0.021 Raisin
Phenylalanine 0.044 0.065 Raisin
Valine 0.046 0.083 Raisin
Histidine 0.064 0.072 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.