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Cooking plantain vs Rambutan - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 15g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 7mg)
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $4)
Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Rambutan
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cooking plantain Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cooking plantain
5
Rambutan
Mineral Summary Score
13
Cooking plantain
5
Rambutan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +71.4%
Contains more Potassium +1088.1%
Contains more Magnesium +428.6%
Contains more Copper +22.7%
Contains more Zinc +75%
Contains more Phosphorus +277.8%
Contains less Sodium -63.6%
Contains more Calcium +633.3%
Contains more Iron +71.4%
Contains more Potassium +1088.1%
Contains more Magnesium +428.6%
Contains more Copper +22.7%
Contains more Zinc +75%
Contains more Phosphorus +277.8%
Contains less Sodium -63.6%
Contains more Calcium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +275.5%
Contains more Vitamin A +37466.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B5 +1344.4%
Contains more Vitamin B6 +1395%
Contains more Vitamin B3 +97.1%
Contains more Vitamin C +275.5%
Contains more Vitamin A +37466.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B5 +1344.4%
Contains more Vitamin B6 +1395%
Contains more Vitamin B3 +97.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cooking plantain
4%
Rambutan
Carbohydrates
32%
Cooking plantain
21%
Rambutan
Fats
2%
Cooking plantain
1%
Rambutan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cooking plantain Rambutan Opinion
Calories 122 82 Cooking plantain
Protein 1.3 0.65 Cooking plantain
Fats 0.37 0.21 Cooking plantain
Vitamin C 18.4 4.9 Cooking plantain
Carbs 31.89 20.87 Cooking plantain
Cholesterol 0 0
Vitamin D 0 Cooking plantain
Iron 0.6 0.35 Cooking plantain
Calcium 3 22 Rambutan
Potassium 499 42 Cooking plantain
Magnesium 37 7 Cooking plantain
Sugars 15 Cooking plantain
Fiber 2.3 0.9 Cooking plantain
Copper 0.081 0.066 Cooking plantain
Zinc 0.14 0.08 Cooking plantain
Starch
Phosphorus 34 9 Cooking plantain
Sodium 4 11 Cooking plantain
Vitamin A 1127 3 Cooking plantain
Vitamin E 0.14 Cooking plantain
Vitamin D 0 Cooking plantain
Vitamin B1 0.052 0.013 Cooking plantain
Vitamin B2 0.054 0.022 Cooking plantain
Vitamin B3 0.686 1.352 Rambutan
Vitamin B5 0.26 0.018 Cooking plantain
Vitamin B6 0.299 0.02 Cooking plantain
Vitamin B12 0 0
Vitamin K 0.7 Cooking plantain
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.143 Rambutan
Monounsaturated Fat 0.032 Cooking plantain
Polyunsaturated fat 0.069 Cooking plantain
Tryptophan 0.015 Cooking plantain
Threonine 0.034 Cooking plantain
Isoleucine 0.036 Cooking plantain
Leucine 0.059 Cooking plantain
Lysine 0.06 Cooking plantain
Methionine 0.017 Cooking plantain
Phenylalanine 0.044 Cooking plantain
Valine 0.046 Cooking plantain
Histidine 0.064 Cooking plantain
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.