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Cooking plantain vs Rose hip - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 12.42g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Rose hip
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cooking plantain Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cooking plantain
222
Rose hip
Mineral Summary Score
13
Cooking plantain
25
Rose hip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +16.3%
Contains more Iron +76.7%
Contains more Calcium +5533.3%
Contains more Magnesium +86.5%
Contains more Copper +39.5%
Contains more Zinc +78.6%
Contains more Phosphorus +79.4%
Equal in Sodium - 4
Contains more Potassium +16.3%
Contains more Iron +76.7%
Contains more Calcium +5533.3%
Contains more Magnesium +86.5%
Contains more Copper +39.5%
Contains more Zinc +78.6%
Contains more Phosphorus +79.4%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +225%
Contains more Vitamin B6 +293.4%
Contains more Vitamin C +2215.2%
Contains more Vitamin A +285.5%
Contains more Vitamin E +4071.4%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B5 +207.7%
Contains more Vitamin K +3600%
Contains more Vitamin B1 +225%
Contains more Vitamin B6 +293.4%
Contains more Vitamin C +2215.2%
Contains more Vitamin A +285.5%
Contains more Vitamin E +4071.4%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B5 +207.7%
Contains more Vitamin K +3600%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cooking plantain
10%
Rose hip
Carbohydrates
32%
Cooking plantain
38%
Rose hip
Fats
2%
Cooking plantain
2%
Rose hip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cooking plantain Rose hip Opinion
Calories 122 162 Rose hip
Protein 1.3 1.6 Rose hip
Fats 0.37 0.34 Cooking plantain
Vitamin C 18.4 426 Rose hip
Carbs 31.89 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Cooking plantain
Iron 0.6 1.06 Rose hip
Calcium 3 169 Rose hip
Potassium 499 429 Cooking plantain
Magnesium 37 69 Rose hip
Sugars 15 2.58 Cooking plantain
Fiber 2.3 24.1 Rose hip
Copper 0.081 0.113 Rose hip
Zinc 0.14 0.25 Rose hip
Starch
Phosphorus 34 61 Rose hip
Sodium 4 4
Vitamin A 1127 4345 Rose hip
Vitamin E 0.14 5.84 Rose hip
Vitamin D 0 Cooking plantain
Vitamin B1 0.052 0.016 Cooking plantain
Vitamin B2 0.054 0.166 Rose hip
Vitamin B3 0.686 1.3 Rose hip
Vitamin B5 0.26 0.8 Rose hip
Vitamin B6 0.299 0.076 Cooking plantain
Vitamin B12 0 Cooking plantain
Vitamin K 0.7 25.9 Rose hip
Folic acid (B9) 0 Cooking plantain
Trans Fat 0 Rose hip
Saturated Fat 0.143 Rose hip
Monounsaturated Fat 0.032 Cooking plantain
Polyunsaturated fat 0.069 Cooking plantain
Tryptophan 0.015 Cooking plantain
Threonine 0.034 Cooking plantain
Isoleucine 0.036 Cooking plantain
Leucine 0.059 Cooking plantain
Lysine 0.06 Cooking plantain
Methionine 0.017 Cooking plantain
Phenylalanine 0.044 Cooking plantain
Valine 0.046 Cooking plantain
Histidine 0.064 Cooking plantain
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.