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Cooking plantain vs Soursop - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Soursop
Soursop contains less Sugars (difference - 1.46g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Soursop
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cooking plantain Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cooking plantain
13
Soursop
Mineral Summary Score
13
Cooking plantain
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +79.5%
Contains more Magnesium +76.2%
Contains more Zinc +40%
Contains more Phosphorus +25.9%
Contains less Sodium -71.4%
Contains more Calcium +366.7%
Equal in Iron - 0.6
Equal in Copper - 0.086
Contains more Potassium +79.5%
Contains more Magnesium +76.2%
Contains more Zinc +40%
Contains more Phosphorus +25.9%
Contains less Sodium -71.4%
Contains more Calcium +366.7%
Equal in Iron - 0.6
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +56250%
Contains more Vitamin E +75%
Contains more Vitamin B6 +406.8%
Contains more Vitamin K +75%
Contains more Vitamin C +12%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B3 +31.2%
Equal in Vitamin B2 - 0.05
Equal in Vitamin B5 - 0.253
Contains more Vitamin A +56250%
Contains more Vitamin E +75%
Contains more Vitamin B6 +406.8%
Contains more Vitamin K +75%
Contains more Vitamin C +12%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B3 +31.2%
Equal in Vitamin B2 - 0.05
Equal in Vitamin B5 - 0.253

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cooking plantain
6%
Soursop
Carbohydrates
32%
Cooking plantain
17%
Soursop
Fats
2%
Cooking plantain
1%
Soursop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cooking plantain Soursop Opinion
Calories 122 66 Cooking plantain
Protein 1.3 1 Cooking plantain
Fats 0.37 0.3 Cooking plantain
Vitamin C 18.4 20.6 Soursop
Carbs 31.89 16.84 Cooking plantain
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.6
Calcium 3 14 Soursop
Potassium 499 278 Cooking plantain
Magnesium 37 21 Cooking plantain
Sugars 15 13.54 Cooking plantain
Fiber 2.3 3.3 Soursop
Copper 0.081 0.086 Soursop
Zinc 0.14 0.1 Cooking plantain
Starch
Phosphorus 34 27 Cooking plantain
Sodium 4 14 Cooking plantain
Vitamin A 1127 2 Cooking plantain
Vitamin E 0.14 0.08 Cooking plantain
Vitamin D 0 0
Vitamin B1 0.052 0.07 Soursop
Vitamin B2 0.054 0.05 Cooking plantain
Vitamin B3 0.686 0.9 Soursop
Vitamin B5 0.26 0.253 Cooking plantain
Vitamin B6 0.299 0.059 Cooking plantain
Vitamin B12 0 0
Vitamin K 0.7 0.4 Cooking plantain
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.143 0.051 Soursop
Monounsaturated Fat 0.032 0.09 Soursop
Polyunsaturated fat 0.069 0.069
Tryptophan 0.015 0.011 Cooking plantain
Threonine 0.034 Cooking plantain
Isoleucine 0.036 Cooking plantain
Leucine 0.059 Cooking plantain
Lysine 0.06 0.06
Methionine 0.017 0.007 Cooking plantain
Phenylalanine 0.044 Cooking plantain
Valine 0.046 Cooking plantain
Histidine 0.064 Cooking plantain
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.