foodstruct logo
Find food by nutritional value | Diet analysis

Coriander vs Arugula - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.072g)
Which food contains less Sugars?
Coriander
Coriander contains less Sugars (difference - 1.18g)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.6)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 19mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coriander Arugula
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Coriander Arugula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
153
Coriander
57
Arugula
Mineral Summary Score
22
Coriander
22
Arugula

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +21.2%
Contains more Potassium +41.2%
Contains more Copper +196.1%
Contains more Calcium +138.8%
Contains more Magnesium +80.8%
Contains less Sodium -41.3%
Equal in Zinc - 0.47
Equal in Phosphorus - 52
Contains more Iron +21.2%
Contains more Potassium +41.2%
Contains more Copper +196.1%
Contains more Calcium +138.8%
Contains more Magnesium +80.8%
Contains less Sodium -41.3%
Equal in Zinc - 0.47
Equal in Phosphorus - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +80%
Contains more Vitamin A +184.4%
Contains more Vitamin E +481.4%
Contains more Vitamin B1 +52.3%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B3 +265.2%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +104.1%
Contains more Vitamin K +185.5%
Contains more Vitamin C +80%
Contains more Vitamin A +184.4%
Contains more Vitamin E +481.4%
Contains more Vitamin B1 +52.3%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B3 +265.2%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +104.1%
Contains more Vitamin K +185.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Coriander
15%
Arugula
Carbohydrates
4%
Coriander
4%
Arugula
Fats
2%
Coriander
3%
Arugula

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Coriander Arugula Opinion
Calories 23 25 Arugula
Protein 2.13 2.58 Arugula
Fats 0.52 0.66 Arugula
Vitamin C 27 15 Coriander
Carbs 3.67 3.65 Coriander
Cholesterol 0 0
Vitamin D 0 0
Iron 1.77 1.46 Coriander
Calcium 67 160 Arugula
Potassium 521 369 Coriander
Magnesium 26 47 Arugula
Sugars 0.87 2.05 Arugula
Fiber 2.8 1.6 Coriander
Copper 0.225 0.076 Coriander
Zinc 0.5 0.47 Coriander
Starch
Phosphorus 48 52 Arugula
Sodium 46 27 Arugula
Vitamin A 6748 2373 Coriander
Vitamin E 2.5 0.43 Coriander
Vitamin D 0 0
Vitamin B1 0.067 0.044 Coriander
Vitamin B2 0.162 0.086 Coriander
Vitamin B3 1.114 0.305 Coriander
Vitamin B5 0.57 0.437 Coriander
Vitamin B6 0.149 0.073 Coriander
Vitamin B12 0 0
Vitamin K 310 108.6 Coriander
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 0.086 Coriander
Monounsaturated Fat 0.275 0.049 Coriander
Polyunsaturated fat 0.04 0.319 Arugula
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.