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Coriander vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between Coriander and Chinese cabbage

  • Coriander has more Vitamin K, Copper, Vitamin E , Vitamin A RAE, Iron, Manganese, Vitamin B5, Potassium, and Fiber, while Chinese cabbage has more Vitamin C.
  • Coriander's daily need coverage for Vitamin K is 220% higher.
  • Chinese cabbage contains 28 times less Vitamin E than Coriander. Coriander contains 2.5mg of Vitamin E , while Chinese cabbage contains 0.09mg.

The food types used in this comparison are Coriander (cilantro) leaves, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Coriander vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +121.3%
Contains more Magnesium +36.8%
Contains more Phosphorus +29.7%
Contains more Potassium +106.7%
Contains less Sodium -29.2%
Contains more Zinc +163.2%
Contains more Copper +971.4%
Contains more Manganese +167.9%
Contains more Selenium +80%
Contains more Calcium +56.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +121.3%
Contains more Magnesium +36.8%
Contains more Phosphorus +29.7%
Contains more Potassium +106.7%
Contains less Sodium -29.2%
Contains more Zinc +163.2%
Contains more Copper +971.4%
Contains more Manganese +167.9%
Contains more Selenium +80%
Contains more Calcium +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +51%
Contains more Vitamin E +2677.8%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +131.4%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +547.7%
Contains more Vitamin K +581.3%
Contains more Vitamin C +66.7%
Contains more Vitamin B6 +30.2%
Equal in Folate - 66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin A +51%
Contains more Vitamin E +2677.8%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +131.4%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +547.7%
Contains more Vitamin K +581.3%
Contains more Vitamin C +66.7%
Contains more Vitamin B6 +30.2%
Equal in Folate - 66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +42%
Contains more Fats +160%
Contains more Carbs +68.3%
Contains more Other +83.8%
Equal in Water - 95.32
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +42%
Contains more Fats +160%
Contains more Carbs +68.3%
Contains more Other +83.8%
Equal in Water - 95.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +1733.3%
Contains more Polyunsaturated fat +140%
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +1733.3%
Contains more Polyunsaturated fat +140%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coriander Chinese cabbage Opinion
Net carbs 0.87g 1.18g Chinese cabbage
Protein 2.13g 1.5g Coriander
Fats 0.52g 0.2g Coriander
Carbs 3.67g 2.18g Coriander
Calories 23kcal 13kcal Coriander
Sugar 0.87g 1.18g Coriander
Fiber 2.8g 1g Coriander
Calcium 67mg 105mg Chinese cabbage
Iron 1.77mg 0.8mg Coriander
Magnesium 26mg 19mg Coriander
Phosphorus 48mg 37mg Coriander
Potassium 521mg 252mg Coriander
Sodium 46mg 65mg Coriander
Zinc 0.5mg 0.19mg Coriander
Copper 0.225mg 0.021mg Coriander
Manganese 0.426mg 0.159mg Coriander
Selenium 0.9µg 0.5µg Coriander
Vitamin A 6748IU 4468IU Coriander
Vitamin A RAE 337µg 223µg Coriander
Vitamin E 2.5mg 0.09mg Coriander
Vitamin C 27mg 45mg Chinese cabbage
Vitamin B1 0.067mg 0.04mg Coriander
Vitamin B2 0.162mg 0.07mg Coriander
Vitamin B3 1.114mg 0.5mg Coriander
Vitamin B5 0.57mg 0.088mg Coriander
Vitamin B6 0.149mg 0.194mg Chinese cabbage
Folate 62µg 66µg Chinese cabbage
Vitamin K 310µg 45.5µg Coriander
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.014g 0.027g Coriander
Monounsaturated Fat 0.275g 0.015g Coriander
Polyunsaturated fat 0.04g 0.096g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
56%
Chinese cabbage
Minerals Daily Need Coverage Score
33%
Coriander
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.