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Coriander vs. Nougat — In-Depth Nutrition Comparison

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Differences between Coriander and Nougat

  • Nougat contains less Vitamin K, Vitamin A RAE, Vitamin C, Iron, Folate, Potassium, Vitamin B5, Copper, and Vitamin B6 than Coriander.
  • Coriander's daily need coverage for Vitamin K is 258% higher.
  • The amount of Saturated Fat in Coriander is lower.

The food types used in this comparison are Coriander (cilantro) leaves, raw and Candies, nougat, with almonds.

Infographic

Coriander vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +109.4%
Contains more Iron +200%
Contains more Potassium +396.2%
Contains more Zinc +19%
Contains more Copper +67.9%
Contains more Manganese +40.1%
Contains more Magnesium +23.1%
Contains more Phosphorus +14.6%
Contains less Sodium -28.3%
Contains more Selenium +188.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +109.4%
Contains more Iron +200%
Contains more Potassium +396.2%
Contains more Zinc +19%
Contains more Copper +67.9%
Contains more Manganese +40.1%
Contains more Magnesium +23.1%
Contains more Phosphorus +14.6%
Contains less Sodium -28.3%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Nougat
Contains more Vitamin A +674700%
Contains more Vitamin C +8900%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B5 +850%
Contains more Vitamin B6 +645%
Contains more Folate +1140%
Contains more Vitamin K +∞%
Contains more Vitamin E +10.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.148
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +674700%
Contains more Vitamin C +8900%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B5 +850%
Contains more Vitamin B6 +645%
Contains more Folate +1140%
Contains more Vitamin K +∞%
Contains more Vitamin E +10.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +4188.8%
Contains more Other +219.6%
Contains more Protein +56.3%
Contains more Fats +221.2%
Contains more Carbs +2417.4%
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +4188.8%
Contains more Other +219.6%
Contains more Protein +56.3%
Contains more Fats +221.2%
Contains more Carbs +2417.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Nougat
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coriander Nougat Opinion
Net carbs 0.87g 89.09g Nougat
Protein 2.13g 3.33g Nougat
Fats 0.52g 1.67g Nougat
Carbs 3.67g 92.39g Nougat
Calories 23kcal 398kcal Nougat
Sugar 0.87g 44.97g Coriander
Fiber 2.8g 3.3g Nougat
Calcium 67mg 32mg Coriander
Iron 1.77mg 0.59mg Coriander
Magnesium 26mg 32mg Nougat
Phosphorus 48mg 55mg Nougat
Potassium 521mg 105mg Coriander
Sodium 46mg 33mg Nougat
Zinc 0.5mg 0.42mg Coriander
Copper 0.225mg 0.134mg Coriander
Manganese 0.426mg 0.304mg Coriander
Selenium 0.9µg 2.6µg Nougat
Vitamin A 6748IU 1IU Coriander
Vitamin A RAE 337µg 0µg Coriander
Vitamin E 2.5mg 2.77mg Nougat
Vitamin C 27mg 0.3mg Coriander
Vitamin B1 0.067mg 0.013mg Coriander
Vitamin B2 0.162mg 0.148mg Coriander
Vitamin B3 1.114mg 0.478mg Coriander
Vitamin B5 0.57mg 0.06mg Coriander
Vitamin B6 0.149mg 0.02mg Coriander
Folate 62µg 5µg Coriander
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 310µg 0µg Coriander
Saturated Fat 0.014g 1.667g Coriander
Monounsaturated Fat 0.275g 0g Coriander
Polyunsaturated fat 0.04g 0g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
10%
Nougat
Minerals Daily Need Coverage Score
33%
Coriander
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 13mg)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 44.1g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 1.653g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.