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Coriander vs Lemongrass - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 40mg)
Which food contains less Sugars?
Lemongrass
Lemongrass contains less Sugars (difference - 0.87g)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.105g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coriander Lemongrass
Lower in price ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Coriander Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
153
Coriander
7
Lemongrass
Mineral Summary Score
22
Coriander
47
Lemongrass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +361.6%
Contains more Potassium +38.8%
Contains more Magnesium +130.8%
Contains more Copper +18.2%
Contains more Zinc +346%
Contains more Phosphorus +110.4%
Contains less Sodium -87%
Equal in Calcium - 65
Contains more Iron +361.6%
Contains more Potassium +38.8%
Contains more Magnesium +130.8%
Contains more Copper +18.2%
Contains more Zinc +346%
Contains more Phosphorus +110.4%
Contains less Sodium -87%
Equal in Calcium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +938.5%
Contains more Vitamin A +112366.7%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +1040%
Contains more Vitamin B6 +86.3%
Equal in Vitamin B1 - 0.065
Equal in Vitamin B3 - 1.101
Contains more Vitamin C +938.5%
Contains more Vitamin A +112366.7%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +1040%
Contains more Vitamin B6 +86.3%
Equal in Vitamin B1 - 0.065
Equal in Vitamin B3 - 1.101

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Coriander
11%
Lemongrass
Carbohydrates
4%
Coriander
25%
Lemongrass
Fats
2%
Coriander
2%
Lemongrass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Coriander Lemongrass Opinion
Calories 23 99 Lemongrass
Protein 2.13 1.82 Coriander
Fats 0.52 0.49 Coriander
Vitamin C 27 2.6 Coriander
Carbs 3.67 25.31 Lemongrass
Cholesterol 0 0
Vitamin D 0 0
Iron 1.77 8.17 Lemongrass
Calcium 67 65 Coriander
Potassium 521 723 Lemongrass
Magnesium 26 60 Lemongrass
Sugars 0.87 Coriander
Fiber 2.8 Coriander
Copper 0.225 0.266 Lemongrass
Zinc 0.5 2.23 Lemongrass
Starch
Phosphorus 48 101 Lemongrass
Sodium 46 6 Lemongrass
Vitamin A 6748 6 Coriander
Vitamin E 2.5 Coriander
Vitamin D 0 0
Vitamin B1 0.067 0.065 Coriander
Vitamin B2 0.162 0.135 Coriander
Vitamin B3 1.114 1.101 Coriander
Vitamin B5 0.57 0.05 Coriander
Vitamin B6 0.149 0.08 Coriander
Vitamin B12 0 0
Vitamin K 310 Coriander
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 0.119 Coriander
Monounsaturated Fat 0.275 0.054 Coriander
Polyunsaturated fat 0.04 0.17 Lemongrass
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.