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Coriander vs Mustard Greens - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mustard Greens
Mustard Greens is cheaper (difference - $0.6)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sugars?
Coriander
Coriander contains less Sugars (difference - 0.45g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coriander Mustard Greens
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Coriander Mustard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
153
Coriander
134
Mustard Greens
Mineral Summary Score
22
Coriander
21
Mustard Greens

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +35.7%
Contains more Copper +36.4%
Contains more Zinc +100%
Contains more Calcium +71.6%
Contains more Magnesium +23.1%
Contains more Phosphorus +20.8%
Contains less Sodium -56.5%
Equal in Iron - 1.64
Contains more Potassium +35.7%
Contains more Copper +36.4%
Contains more Zinc +100%
Contains more Calcium +71.6%
Contains more Magnesium +23.1%
Contains more Phosphorus +20.8%
Contains less Sodium -56.5%
Equal in Iron - 1.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +123.1%
Contains more Vitamin E +24.4%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +171.4%
Contains more Vitamin K +20.4%
Contains more Vitamin C +159.3%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B6 +20.8%
Contains more Vitamin A +123.1%
Contains more Vitamin E +24.4%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +171.4%
Contains more Vitamin K +20.4%
Contains more Vitamin C +159.3%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B6 +20.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Coriander
17%
Mustard Greens
Carbohydrates
4%
Coriander
5%
Mustard Greens
Fats
2%
Coriander
2%
Mustard Greens

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Coriander Mustard Greens Opinion
Calories 23 27 Mustard Greens
Protein 2.13 2.86 Mustard Greens
Fats 0.52 0.42 Coriander
Vitamin C 27 70 Mustard Greens
Carbs 3.67 4.67 Mustard Greens
Cholesterol 0 0
Vitamin D 0 0
Iron 1.77 1.64 Coriander
Calcium 67 115 Mustard Greens
Potassium 521 384 Coriander
Magnesium 26 32 Mustard Greens
Sugars 0.87 1.32 Mustard Greens
Fiber 2.8 3.2 Mustard Greens
Copper 0.225 0.165 Coriander
Zinc 0.5 0.25 Coriander
Starch
Phosphorus 48 58 Mustard Greens
Sodium 46 20 Mustard Greens
Vitamin A 6748 3024 Coriander
Vitamin E 2.5 2.01 Coriander
Vitamin D 0 0
Vitamin B1 0.067 0.08 Mustard Greens
Vitamin B2 0.162 0.11 Coriander
Vitamin B3 1.114 0.8 Coriander
Vitamin B5 0.57 0.21 Coriander
Vitamin B6 0.149 0.18 Mustard Greens
Vitamin B12 0 0
Vitamin K 310 257.5 Coriander
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 0.01 Mustard Greens
Monounsaturated Fat 0.275 0.092 Coriander
Polyunsaturated fat 0.04 0.038 Coriander
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.