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  6. Coriander vs. Hazelnut

Coriander vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between Coriander and Hazelnut

  • Coriander has more Vitamin K, and Vitamin A RAE, however, Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Iron, Phosphorus, Magnesium, and Vitamin B6.
  • Hazelnut covers your daily Manganese needs 250% more than Coriander.
  • Hazelnut contains 337 times less Vitamin A RAE than Coriander. Coriander contains 337µg of Vitamin A RAE, while Hazelnut contains 1µg.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Nuts, hazelnuts or filberts.

Infographic

Coriander vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
0
:
10
Hazelnut
Hazelnut
Contains more Calcium +70.1%
Contains more Iron +165.5%
Contains more Magnesium +526.9%
Contains more Phosphorus +504.2%
Contains more Potassium +30.5%
Contains less Sodium -100%
Contains more Zinc +390%
Contains more Copper +666.7%
Contains more Manganese +1349.5%
Contains more Selenium +166.7%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +70.1%
Contains more Iron +165.5%
Contains more Magnesium +526.9%
Contains more Phosphorus +504.2%
Contains more Potassium +30.5%
Contains less Sodium -100%
Contains more Zinc +390%
Contains more Copper +666.7%
Contains more Manganese +1349.5%
Contains more Selenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
4
:
6
Hazelnut
Hazelnut
Contains more Vitamin A +33640%
Contains more Vitamin C +328.6%
Contains more Vitamin B2 +43.4%
Contains more Vitamin K +2083.1%
Contains more Vitamin E +501.2%
Contains more Vitamin B1 +859.7%
Contains more Vitamin B3 +61.6%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +277.9%
Contains more Folate +82.3%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +33640%
Contains more Vitamin C +328.6%
Contains more Vitamin B2 +43.4%
Contains more Vitamin K +2083.1%
Contains more Vitamin E +501.2%
Contains more Vitamin B1 +859.7%
Contains more Vitamin B3 +61.6%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +277.9%
Contains more Folate +82.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
1
:
4
Hazelnut
Hazelnut
Contains more Water +1636.5%
Contains more Protein +601.9%
Contains more Fats +11582.7%
Contains more Carbs +355%
Contains more Other +55.8%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Water +1636.5%
Contains more Protein +601.9%
Contains more Fats +11582.7%
Contains more Carbs +355%
Contains more Other +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +16500.7%
Contains more Polyunsaturated fat +19700%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +16500.7%
Contains more Polyunsaturated fat +19700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Hazelnut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Hazelnut Opinion
Net carbs 0.87g 7g Hazelnut
Protein 2.13g 14.95g Hazelnut
Fats 0.52g 60.75g Hazelnut
Carbs 3.67g 16.7g Hazelnut
Calories 23kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 0.87g 4.34g Coriander
Fiber 2.8g 9.7g Hazelnut
Calcium 67mg 114mg Hazelnut
Iron 1.77mg 4.7mg Hazelnut
Magnesium 26mg 163mg Hazelnut
Phosphorus 48mg 290mg Hazelnut
Potassium 521mg 680mg Hazelnut
Sodium 46mg 0mg Hazelnut
Zinc 0.5mg 2.45mg Hazelnut
Copper 0.225mg 1.725mg Hazelnut
Manganese 0.426mg 6.175mg Hazelnut
Selenium 0.9µg 2.4µg Hazelnut
Vitamin A 6748IU 20IU Coriander
Vitamin A RAE 337µg 1µg Coriander
Vitamin E 2.5mg 15.03mg Hazelnut
Vitamin C 27mg 6.3mg Coriander
Vitamin B1 0.067mg 0.643mg Hazelnut
Vitamin B2 0.162mg 0.113mg Coriander
Vitamin B3 1.114mg 1.8mg Hazelnut
Vitamin B5 0.57mg 0.918mg Hazelnut
Vitamin B6 0.149mg 0.563mg Hazelnut
Folate 62µg 113µg Hazelnut
Vitamin K 310µg 14.2µg Coriander
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Saturated Fat 0.014g 4.464g Coriander
Monounsaturated Fat 0.275g 45.652g Hazelnut
Polyunsaturated fat 0.04g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
71%
Hazelnut
Minerals Daily Need Coverage Score
33%
Coriander
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 3.47g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 4.45g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.