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Coriander vs. Pistachio — In-Depth Nutrition Comparison

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What are the main differences between Coriander and Pistachio?

  • Coriander is richer in Vitamin A RAE, and Vitamin C, yet Pistachio is richer in Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Fiber, and Iron.
  • Pistachio's daily need coverage for Copper is 119% higher.
  • Coriander has 13 times more Vitamin A RAE than Pistachio. Coriander has 337µg of Vitamin A RAE, while Pistachio has 26µg.
  • Coriander contains less Saturated Fat.

We used Coriander (cilantro) leaves, raw and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Coriander vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +56.7%
Contains more Iron +121.5%
Contains more Magnesium +365.4%
Contains more Phosphorus +920.8%
Contains more Potassium +96.7%
Contains less Sodium -97.8%
Contains more Zinc +340%
Contains more Copper +477.8%
Contains more Manganese +181.7%
Contains more Selenium +677.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Contains more Calcium +56.7%
Contains more Iron +121.5%
Contains more Magnesium +365.4%
Contains more Phosphorus +920.8%
Contains more Potassium +96.7%
Contains less Sodium -97.8%
Contains more Zinc +340%
Contains more Copper +477.8%
Contains more Manganese +181.7%
Contains more Selenium +677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1207.8%
Contains more Vitamin C +382.1%
Contains more Folate +21.6%
Contains more Vitamin E +14.4%
Contains more Vitamin B1 +1198.5%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +1040.9%
Equal in Vitamin B2 - 0.16
Equal in Vitamin B5 - 0.52
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin A +1207.8%
Contains more Vitamin C +382.1%
Contains more Folate +21.6%
Contains more Vitamin E +14.4%
Contains more Vitamin B1 +1198.5%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +1040.9%
Equal in Vitamin B2 - 0.16
Equal in Vitamin B5 - 0.52

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +2010.1%
Contains more Protein +846.5%
Contains more Fats +8615.4%
Contains more Carbs +640.3%
Contains more Other +102.7%
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more Water +2010.1%
Contains more Protein +846.5%
Contains more Fats +8615.4%
Contains more Carbs +640.3%
Contains more Other +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +8357.1%
Contains more Polyunsaturated fat +35850%
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +8357.1%
Contains more Polyunsaturated fat +35850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Pistachio
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Pistachio Opinion
Net carbs 0.87g 16.57g Pistachio
Protein 2.13g 20.16g Pistachio
Fats 0.52g 45.32g Pistachio
Carbs 3.67g 27.17g Pistachio
Calories 23kcal 560kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 0.87g 7.66g Coriander
Fiber 2.8g 10.6g Pistachio
Calcium 67mg 105mg Pistachio
Iron 1.77mg 3.92mg Pistachio
Magnesium 26mg 121mg Pistachio
Phosphorus 48mg 490mg Pistachio
Potassium 521mg 1025mg Pistachio
Sodium 46mg 1mg Pistachio
Zinc 0.5mg 2.2mg Pistachio
Copper 0.225mg 1.3mg Pistachio
Manganese 0.426mg 1.2mg Pistachio
Selenium 0.9µg 7µg Pistachio
Vitamin A 6748IU 516IU Coriander
Vitamin A RAE 337µg 26µg Coriander
Vitamin E 2.5mg 2.86mg Pistachio
Vitamin C 27mg 5.6mg Coriander
Vitamin B1 0.067mg 0.87mg Pistachio
Vitamin B2 0.162mg 0.16mg Coriander
Vitamin B3 1.114mg 1.3mg Pistachio
Vitamin B5 0.57mg 0.52mg Coriander
Vitamin B6 0.149mg 1.7mg Pistachio
Folate 62µg 51µg Coriander
Vitamin K 310µg Coriander
Tryptophan 0.251mg Pistachio
Threonine 0.684mg Pistachio
Isoleucine 0.917mg Pistachio
Leucine 1.604mg Pistachio
Lysine 1.138mg Pistachio
Methionine 0.36mg Pistachio
Phenylalanine 1.092mg Pistachio
Valine 1.249mg Pistachio
Histidine 0.512mg Pistachio
Saturated Fat 0.014g 5.907g Coriander
Monounsaturated Fat 0.275g 23.257g Pistachio
Polyunsaturated fat 0.04g 14.38g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
71%
Pistachio
Minerals Daily Need Coverage Score
33%
Coriander
125%
Pistachio

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 6.79g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 5.893g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.