Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Coriander
  5. Compare
  6. Coriander vs. Garden rhubarb

Coriander vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

Important differences between Coriander and Garden rhubarb

  • Garden rhubarb has less Vitamin K, Vitamin A RAE, Copper, Vitamin C, Iron, Vitamin E , Folate, Vitamin B2, Manganese, and Vitamin B5.
  • Coriander's daily need coverage for Vitamin K is 234% more.
  • Coriander has 67 times more Vitamin A RAE than Garden rhubarb. Coriander has 337µg of Vitamin A RAE, while Garden rhubarb has 5µg.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Rhubarb, raw.

Infographic

Coriander vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +704.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +242.9%
Contains more Potassium +80.9%
Contains more Zinc +400%
Contains more Copper +971.4%
Contains more Manganese +117.3%
Contains more Calcium +28.4%
Contains less Sodium -91.3%
Contains more Selenium +22.2%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +704.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +242.9%
Contains more Potassium +80.9%
Contains more Zinc +400%
Contains more Copper +971.4%
Contains more Manganese +117.3%
Contains more Calcium +28.4%
Contains less Sodium -91.3%
Contains more Selenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
10
:
0
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +6515.7%
Contains more Vitamin E +825.9%
Contains more Vitamin C +237.5%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +570.6%
Contains more Vitamin B6 +520.8%
Contains more Folate +785.7%
Contains more Vitamin K +958%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +6515.7%
Contains more Vitamin E +825.9%
Contains more Vitamin C +237.5%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +570.6%
Contains more Vitamin B6 +520.8%
Contains more Folate +785.7%
Contains more Vitamin K +958%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +136.7%
Contains more Fats +160%
Contains more Other +96%
Contains more Carbs +23.7%
Equal in Water - 93.61
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +136.7%
Contains more Fats +160%
Contains more Other +96%
Contains more Carbs +23.7%
Equal in Water - 93.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Garden rhubarb
Garden rhubarb
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +605.1%
Contains more Polyunsaturated fat +147.5%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +605.1%
Contains more Polyunsaturated fat +147.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Garden rhubarb
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Garden rhubarb Opinion
Net carbs 0.87g 2.74g Garden rhubarb
Protein 2.13g 0.9g Coriander
Fats 0.52g 0.2g Coriander
Carbs 3.67g 4.54g Garden rhubarb
Calories 23kcal 21kcal Coriander
Sugar 0.87g 1.1g Coriander
Fiber 2.8g 1.8g Coriander
Calcium 67mg 86mg Garden rhubarb
Iron 1.77mg 0.22mg Coriander
Magnesium 26mg 12mg Coriander
Phosphorus 48mg 14mg Coriander
Potassium 521mg 288mg Coriander
Sodium 46mg 4mg Garden rhubarb
Zinc 0.5mg 0.1mg Coriander
Copper 0.225mg 0.021mg Coriander
Manganese 0.426mg 0.196mg Coriander
Selenium 0.9µg 1.1µg Garden rhubarb
Vitamin A 6748IU 102IU Coriander
Vitamin A RAE 337µg 5µg Coriander
Vitamin E 2.5mg 0.27mg Coriander
Vitamin C 27mg 8mg Coriander
Vitamin B1 0.067mg 0.02mg Coriander
Vitamin B2 0.162mg 0.03mg Coriander
Vitamin B3 1.114mg 0.3mg Coriander
Vitamin B5 0.57mg 0.085mg Coriander
Vitamin B6 0.149mg 0.024mg Coriander
Folate 62µg 7µg Coriander
Vitamin K 310µg 29.3µg Coriander
Saturated Fat 0.014g 0.053g Coriander
Monounsaturated Fat 0.275g 0.039g Coriander
Polyunsaturated fat 0.04g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
12%
Garden rhubarb
Minerals Daily Need Coverage Score
33%
Coriander
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.