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Coriander vs Garden rhubarb - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 42mg)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.039g)
Which food contains less Sugars?
Coriander
Coriander contains less Sugars (difference - 0.23g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coriander Garden rhubarb
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Coriander Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
153
Coriander
15
Garden rhubarb
Mineral Summary Score
22
Coriander
9
Garden rhubarb

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +704.5%
Contains more Potassium +80.9%
Contains more Magnesium +116.7%
Contains more Copper +971.4%
Contains more Zinc +400%
Contains more Phosphorus +242.9%
Contains more Calcium +28.4%
Contains less Sodium -91.3%
Contains more Iron +704.5%
Contains more Potassium +80.9%
Contains more Magnesium +116.7%
Contains more Copper +971.4%
Contains more Zinc +400%
Contains more Phosphorus +242.9%
Contains more Calcium +28.4%
Contains less Sodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +237.5%
Contains more Vitamin A +6515.7%
Contains more Vitamin E +825.9%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +570.6%
Contains more Vitamin B6 +520.8%
Contains more Vitamin K +958%
Contains more Vitamin C +237.5%
Contains more Vitamin A +6515.7%
Contains more Vitamin E +825.9%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +570.6%
Contains more Vitamin B6 +520.8%
Contains more Vitamin K +958%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Coriander
5%
Garden rhubarb
Carbohydrates
4%
Coriander
5%
Garden rhubarb
Fats
2%
Coriander
1%
Garden rhubarb

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Coriander Garden rhubarb Opinion
Calories 23 21 Coriander
Protein 2.13 0.9 Coriander
Fats 0.52 0.2 Coriander
Vitamin C 27 8 Coriander
Carbs 3.67 4.54 Garden rhubarb
Cholesterol 0 0
Vitamin D 0 0
Iron 1.77 0.22 Coriander
Calcium 67 86 Garden rhubarb
Potassium 521 288 Coriander
Magnesium 26 12 Coriander
Sugars 0.87 1.1 Garden rhubarb
Fiber 2.8 1.8 Coriander
Copper 0.225 0.021 Coriander
Zinc 0.5 0.1 Coriander
Starch
Phosphorus 48 14 Coriander
Sodium 46 4 Garden rhubarb
Vitamin A 6748 102 Coriander
Vitamin E 2.5 0.27 Coriander
Vitamin D 0 0
Vitamin B1 0.067 0.02 Coriander
Vitamin B2 0.162 0.03 Coriander
Vitamin B3 1.114 0.3 Coriander
Vitamin B5 0.57 0.085 Coriander
Vitamin B6 0.149 0.024 Coriander
Vitamin B12 0 0
Vitamin K 310 29.3 Coriander
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 0.053 Coriander
Monounsaturated Fat 0.275 0.039 Coriander
Polyunsaturated fat 0.04 0.099 Garden rhubarb
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.