Coriander vs. Rosemary — In-Depth Nutrition Comparison
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How are Coriander and Rosemary different?
- Coriander is richer in Vitamin A RAE, while Rosemary is higher in Iron, Fiber, Calcium, Manganese, Magnesium, Vitamin B6, Folate, and Copper.
- Rosemary covers your daily need of Iron 61% more than Coriander.
- Coriander contains 2 times more Vitamin A RAE than Rosemary. Coriander contains 337µg of Vitamin A RAE, while Rosemary contains 146µg.
- Coriander is lower in Saturated Fat.
Coriander (cilantro) leaves, raw and Rosemary, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+373.1%
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Iron
+275.7%
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Magnesium
+250%
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Phosphorus
+37.5%
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Potassium
+28.2%
Contains
less
Sodium
-43.5%
Contains
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Zinc
+86%
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Copper
+33.8%
Contains
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Manganese
+125.4%
Contains
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Calcium
+373.1%
Contains
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Iron
+275.7%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+37.5%
Contains
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Potassium
+28.2%
Contains
less
Sodium
-43.5%
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Zinc
+86%
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Copper
+33.8%
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Manganese
+125.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+130.8%
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Vitamin C
+23.9%
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Vitamin B1
+86.1%
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Vitamin B3
+22.1%
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Vitamin B5
+41.1%
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Vitamin B6
+125.5%
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Folate
+75.8%
Equal in Vitamin B2 - 0.152
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Vitamin A
+130.8%
Contains
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Vitamin C
+23.9%
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Vitamin B1
+86.1%
Contains
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Vitamin B3
+22.1%
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Vitamin B5
+41.1%
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Vitamin B6
+125.5%
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Folate
+75.8%
Equal in Vitamin B2 - 0.152
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+36.1%
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Protein
+55.4%
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Fats
+1026.9%
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Carbs
+464%
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Other
+60.5%
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Water
+36.1%
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Protein
+55.4%
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Fats
+1026.9%
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Carbs
+464%
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Other
+60.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.5%
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Monounsaturated Fat
+321.8%
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Polyunsaturated fat
+2152.5%
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Saturated Fat
-99.5%
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Monounsaturated Fat
+321.8%
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Polyunsaturated fat
+2152.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.87g | 6.6g |
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| Protein | 2.13g | 3.31g |
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| Fats | 0.52g | 5.86g |
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| Carbs | 3.67g | 20.7g |
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| Calories | 23kcal | 131kcal |
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| Sugar | 0.87g |
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| Fiber | 2.8g | 14.1g |
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| Calcium | 67mg | 317mg |
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| Iron | 1.77mg | 6.65mg |
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| Magnesium | 26mg | 91mg |
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| Phosphorus | 48mg | 66mg |
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| Potassium | 521mg | 668mg |
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| Sodium | 46mg | 26mg |
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| Zinc | 0.5mg | 0.93mg |
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| Copper | 0.225mg | 0.301mg |
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| Manganese | 0.426mg | 0.96mg |
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| Selenium | 0.9µg |
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| Vitamin A | 6748IU | 2924IU |
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| Vitamin A RAE | 337µg | 146µg |
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| Vitamin E | 2.5mg |
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| Vitamin C | 27mg | 21.8mg |
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| Vitamin B1 | 0.067mg | 0.036mg |
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| Vitamin B2 | 0.162mg | 0.152mg |
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| Vitamin B3 | 1.114mg | 0.912mg |
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| Vitamin B5 | 0.57mg | 0.804mg |
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| Vitamin B6 | 0.149mg | 0.336mg |
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| Folate | 62µg | 109µg |
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| Vitamin K | 310µg |
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| Tryptophan | 0.051mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.249mg |
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| Lysine | 0.143mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.165mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.014g | 2.838g |
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| Monounsaturated Fat | 0.275g | 1.16g |
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| Polyunsaturated fat | 0.04g | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
43%
Minerals Daily Need Coverage Score
33%
75%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 20mg)
Which food is cheaper?
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 2.824g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)