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Coriander vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between Coriander and Mayonnaise

  • The amount of Vitamin K, Vitamin A RAE, Vitamin C, Copper, Iron, Manganese, Potassium, and Folate in Coriander is higher than in Mayonnaise.
  • Coriander covers your daily Vitamin K needs 123% more than Mayonnaise.
  • Coriander contains less Sodium.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Salad dressing, mayonnaise, regular.

Infographic

Coriander vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +737.5%
Contains more Iron +742.9%
Contains more Magnesium +2500%
Contains more Phosphorus +128.6%
Contains more Potassium +2505%
Contains less Sodium -92.8%
Contains more Zinc +233.3%
Contains more Copper +1084.2%
Contains more Manganese +5985.7%
Contains more Selenium +155.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +737.5%
Contains more Iron +742.9%
Contains more Magnesium +2500%
Contains more Phosphorus +128.6%
Contains more Potassium +2505%
Contains less Sodium -92.8%
Contains more Zinc +233.3%
Contains more Copper +1084.2%
Contains more Manganese +5985.7%
Contains more Selenium +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +10281.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +231.4%
Contains more Vitamin B6 +1762.5%
Contains more Folate +1140%
Contains more Vitamin K +90.2%
Contains more Vitamin E +31.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +10281.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +231.4%
Contains more Vitamin B6 +1762.5%
Contains more Folate +1140%
Contains more Vitamin K +90.2%
Contains more Vitamin E +31.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +121.9%
Contains more Carbs +543.9%
Contains more Water +325.9%
Contains more Fats +14294.2%
Contains more Other +34%
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +121.9%
Contains more Carbs +543.9%
Contains more Water +325.9%
Contains more Fats +14294.2%
Contains more Other +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +6024.7%
Contains more Polyunsaturated fat +111625%
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +6024.7%
Contains more Polyunsaturated fat +111625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coriander Mayonnaise Opinion
Net carbs 0.87g 0.57g Coriander
Protein 2.13g 0.96g Coriander
Fats 0.52g 74.85g Mayonnaise
Carbs 3.67g 0.57g Coriander
Calories 23kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.87g 0.57g Mayonnaise
Fiber 2.8g 0g Coriander
Calcium 67mg 8mg Coriander
Iron 1.77mg 0.21mg Coriander
Magnesium 26mg 1mg Coriander
Phosphorus 48mg 21mg Coriander
Potassium 521mg 20mg Coriander
Sodium 46mg 635mg Coriander
Zinc 0.5mg 0.15mg Coriander
Copper 0.225mg 0.019mg Coriander
Manganese 0.426mg 0.007mg Coriander
Selenium 0.9µg 2.3µg Mayonnaise
Vitamin A 6748IU 65IU Coriander
Vitamin A RAE 337µg 16µg Coriander
Vitamin E 2.5mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0.01mg Coriander
Vitamin B2 0.162mg 0.019mg Coriander
Vitamin B3 1.114mg 0mg Coriander
Vitamin B5 0.57mg 0.172mg Coriander
Vitamin B6 0.149mg 0.008mg Coriander
Folate 62µg 5µg Coriander
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 310µg 163µg Coriander
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 0mg 42mg Coriander
Trans Fat 0g 0.187g Coriander
Saturated Fat 0.014g 11.703g Coriander
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.275g 16.843g Mayonnaise
Polyunsaturated fat 0.04g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
43%
Mayonnaise
Minerals Daily Need Coverage Score
33%
Coriander
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.3g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 589mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 11.689g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.