Coriander vs. Cinnamon — In-Depth Nutrition Comparison
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A recap on differences between Coriander and Cinnamon
- Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, and Folate, however, Cinnamon is higher in Manganese, Fiber, Calcium, Iron, Copper, and Zinc.
- Cinnamon covers your daily Manganese needs 741% more than Coriander.
- Cinnamon contains 22 times less Vitamin A RAE than Coriander. Coriander contains 337µg of Vitamin A RAE, while Cinnamon contains 15µg.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+20.9%
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Calcium
+1395.5%
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Iron
+370.1%
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Magnesium
+130.8%
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Phosphorus
+33.3%
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Sodium
-78.3%
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Zinc
+266%
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Copper
+50.7%
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Manganese
+4000%
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Selenium
+244.4%
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Potassium
+20.9%
Contains
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Calcium
+1395.5%
Contains
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Iron
+370.1%
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Magnesium
+130.8%
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Phosphorus
+33.3%
Contains
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Sodium
-78.3%
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Zinc
+266%
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Copper
+50.7%
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Manganese
+4000%
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Selenium
+244.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2187.5%
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Vitamin C
+610.5%
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Vitamin B1
+204.5%
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Vitamin B2
+295.1%
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Vitamin B5
+59.2%
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Folate
+933.3%
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Vitamin K
+893.6%
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Vitamin B3
+19.6%
Equal in Vitamin E - 2.32
Equal in Vitamin B6 - 0.158
Contains
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Vitamin A
+2187.5%
Contains
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Vitamin C
+610.5%
Contains
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Vitamin B1
+204.5%
Contains
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Vitamin B2
+295.1%
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Vitamin B5
+59.2%
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Folate
+933.3%
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Vitamin K
+893.6%
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Vitamin B3
+19.6%
Equal in Vitamin E - 2.32
Equal in Vitamin B6 - 0.158
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+771.6%
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Protein
+87.3%
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Fats
+138.5%
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Carbs
+2095.9%
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Other
+144.9%
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Water
+771.6%
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Protein
+87.3%
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Fats
+138.5%
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Carbs
+2095.9%
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Other
+144.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-95.9%
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Monounsaturated Fat
+11.8%
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Polyunsaturated fat
+70%
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Saturated Fat
-95.9%
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Monounsaturated Fat
+11.8%
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Polyunsaturated fat
+70%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.87g | 27.49g |
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| Protein | 2.13g | 3.99g |
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| Fats | 0.52g | 1.24g |
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| Carbs | 3.67g | 80.59g |
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| Calories | 23kcal | 247kcal |
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| Fructose | 1.11g |
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| Sugar | 0.87g | 2.17g |
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| Fiber | 2.8g | 53.1g |
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| Calcium | 67mg | 1002mg |
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| Iron | 1.77mg | 8.32mg |
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| Magnesium | 26mg | 60mg |
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| Phosphorus | 48mg | 64mg |
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| Potassium | 521mg | 431mg |
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| Sodium | 46mg | 10mg |
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| Zinc | 0.5mg | 1.83mg |
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| Copper | 0.225mg | 0.339mg |
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| Manganese | 0.426mg | 17.466mg |
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| Selenium | 0.9µg | 3.1µg |
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| Vitamin A | 6748IU | 295IU |
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| Vitamin A RAE | 337µg | 15µg |
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| Vitamin E | 2.5mg | 2.32mg |
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| Vitamin C | 27mg | 3.8mg |
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| Vitamin B1 | 0.067mg | 0.022mg |
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| Vitamin B2 | 0.162mg | 0.041mg |
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| Vitamin B3 | 1.114mg | 1.332mg |
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| Vitamin B5 | 0.57mg | 0.358mg |
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| Vitamin B6 | 0.149mg | 0.158mg |
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| Folate | 62µg | 6µg |
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| Vitamin K | 310µg | 31.2µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.253mg |
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| Lysine | 0.243mg |
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| Methionine | 0.078mg |
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| Phenylalanine | 0.146mg |
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| Valine | 0.224mg |
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| Histidine | 0.117mg |
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| Saturated Fat | 0.014g | 0.345g |
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| Monounsaturated Fat | 0.275g | 0.246g |
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| Polyunsaturated fat | 0.04g | 0.068g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
21%
Minerals Daily Need Coverage Score
33%
318%
Comparison summary
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.331g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 32)
Which food is cheaper?
Coriander is cheaper (difference - $2)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)