Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Coriander
  5. Compare
  6. Coriander vs. Tarragon

Coriander vs. Tarragon — In-Depth Nutrition Comparison

Compare

What are the main differences between Coriander and Tarragon?

  • Coriander has less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Magnesium, Potassium, Folate, Copper, and Vitamin B3 than Tarragon.
  • Tarragon's daily need coverage for Iron is 382% higher.

We used Coriander (cilantro) leaves, raw and Spices, tarragon, dried types in this comparison.

Infographic

Coriander vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
1
:
9
Tarragon
Tarragon
Contains less Sodium -25.8%
Contains more Calcium +1600%
Contains more Iron +1724.9%
Contains more Magnesium +1234.6%
Contains more Phosphorus +552.1%
Contains more Potassium +479.7%
Contains more Zinc +680%
Contains more Copper +200.9%
Contains more Manganese +1770.2%
Contains more Selenium +388.9%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -25.8%
Contains more Calcium +1600%
Contains more Iron +1724.9%
Contains more Magnesium +1234.6%
Contains more Phosphorus +552.1%
Contains more Potassium +479.7%
Contains more Zinc +680%
Contains more Copper +200.9%
Contains more Manganese +1770.2%
Contains more Selenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
4
:
6
Tarragon
Tarragon
Contains more Vitamin A +60.7%
Contains more Vitamin C +85.2%
Contains more Vitamin B1 +274.6%
Contains more Vitamin B2 +726.5%
Contains more Vitamin B3 +703.4%
Contains more Vitamin B6 +1517.4%
Contains more Folate +341.9%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +60.7%
Contains more Vitamin C +85.2%
Contains more Vitamin B1 +274.6%
Contains more Vitamin B2 +726.5%
Contains more Vitamin B3 +703.4%
Contains more Vitamin B6 +1517.4%
Contains more Folate +341.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
1
:
4
Tarragon
Tarragon
Contains more Water +1091.3%
Contains more Protein +969%
Contains more Fats +1292.3%
Contains more Carbs +1268.4%
Contains more Other +718.4%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +1091.3%
Contains more Protein +969%
Contains more Fats +1292.3%
Contains more Carbs +1268.4%
Contains more Other +718.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +72.4%
Contains more Polyunsaturated fat +9145%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +72.4%
Contains more Polyunsaturated fat +9145%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Tarragon Opinion
Net carbs 0.87g 42.82g Tarragon
Protein 2.13g 22.77g Tarragon
Fats 0.52g 7.24g Tarragon
Carbs 3.67g 50.22g Tarragon
Calories 23kcal 295kcal Tarragon
Sugar 0.87g Tarragon
Fiber 2.8g 7.4g Tarragon
Calcium 67mg 1139mg Tarragon
Iron 1.77mg 32.3mg Tarragon
Magnesium 26mg 347mg Tarragon
Phosphorus 48mg 313mg Tarragon
Potassium 521mg 3020mg Tarragon
Sodium 46mg 62mg Coriander
Zinc 0.5mg 3.9mg Tarragon
Copper 0.225mg 0.677mg Tarragon
Manganese 0.426mg 7.967mg Tarragon
Selenium 0.9µg 4.4µg Tarragon
Vitamin A 6748IU 4200IU Coriander
Vitamin A RAE 337µg 210µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 27mg 50mg Tarragon
Vitamin B1 0.067mg 0.251mg Tarragon
Vitamin B2 0.162mg 1.339mg Tarragon
Vitamin B3 1.114mg 8.95mg Tarragon
Vitamin B5 0.57mg Coriander
Vitamin B6 0.149mg 2.41mg Tarragon
Folate 62µg 274µg Tarragon
Vitamin K 310µg Coriander
Saturated Fat 0.014g 1.881g Coriander
Monounsaturated Fat 0.275g 0.474g Tarragon
Polyunsaturated fat 0.04g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley
Tarragon
Tarragon vs Thyme
Thyme
Tarragon
Tarragon vs Poppy seed
Poppy seed
Tarragon
Tarragon vs Saffron
Saffron

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
143%
Tarragon
Minerals Daily Need Coverage Score
33%
Coriander
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 1.867g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.