Corn syrup vs. Sponge cake — In-Depth Nutrition Comparison
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Summary of differences between Corn syrup and Sponge cake
- Corn syrup has less Selenium, Vitamin B2, Vitamin B12, Iron, Phosphorus, Vitamin B1, Vitamin B5, Folate, and Vitamin A RAE than Sponge cake.
- Sponge cake covers your daily need of Cholesterol 57% more than Corn syrup.
These are the specific foods used in this comparison Syrups, corn, dark and Cake, sponge, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-32%
Contains
more
Calcium
+133.3%
Contains
more
Iron
+327%
Contains
more
Magnesium
+12.5%
Contains
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Phosphorus
+809.1%
Contains
more
Potassium
+220.5%
Contains
more
Zinc
+1375%
Contains
more
Manganese
+67%
Contains
more
Selenium
+537.9%
Equal in Copper - 0.056
Contains
less
Sodium
-32%
Contains
more
Calcium
+133.3%
Contains
more
Iron
+327%
Contains
more
Magnesium
+12.5%
Contains
more
Phosphorus
+809.1%
Contains
more
Potassium
+220.5%
Contains
more
Zinc
+1375%
Contains
more
Manganese
+67%
Contains
more
Selenium
+537.9%
Equal in Copper - 0.056
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+1345.5%
Contains
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Vitamin B2
+3244.4%
Contains
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Vitamin B3
+5920%
Contains
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Vitamin B5
+2273.9%
Contains
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Vitamin B6
+555.6%
Contains
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Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+1345.5%
Contains
more
Vitamin B2
+3244.4%
Contains
more
Vitamin B3
+5920%
Contains
more
Vitamin B5
+2273.9%
Contains
more
Vitamin B6
+555.6%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+34.5%
Contains
more
Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+33.6%
Contains
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Other
+225%
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Contains
more
Carbs
+34.5%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Water
+33.6%
Contains
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Other
+225%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 77.59g | 57.7g |
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| Protein | 0g | 7.3g |
|
| Fats | 0g | 4.3g |
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| Carbs | 77.59g | 57.7g |
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| Calories | 286kcal | 297kcal |
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| Sugar | 77.59g |
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| Calcium | 18mg | 42mg |
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| Iron | 0.37mg | 1.58mg |
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| Magnesium | 8mg | 9mg |
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| Phosphorus | 11mg | 100mg |
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| Potassium | 44mg | 141mg |
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| Sodium | 155mg | 228mg |
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| Zinc | 0.04mg | 0.59mg |
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| Copper | 0.053mg | 0.056mg |
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| Manganese | 0.1mg | 0.167mg |
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| Selenium | 2.9µg | 18.5µg |
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| Vitamin A | 0IU | 258IU |
|
| Vitamin A RAE | 0µg | 77µg |
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| Vitamin B1 | 0.011mg | 0.159mg |
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| Vitamin B2 | 0.009mg | 0.301mg |
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| Vitamin B3 | 0.02mg | 1.204mg |
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| Vitamin B5 | 0.023mg | 0.546mg |
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| Vitamin B6 | 0.009mg | 0.059mg |
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| Folate | 0µg | 39µg |
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| Vitamin B12 | 0µg | 0.37µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.308mg |
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| Isoleucine | 0.35mg |
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| Leucine | 0.59mg |
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| Lysine | 0.418mg |
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| Methionine | 0.192mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.395mg |
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| Histidine | 0.172mg |
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| Cholesterol | 0mg | 170mg |
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| Saturated Fat | 0g | 1.301g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 1.576g |
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| Polyunsaturated fat | 0g | 0.649g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
22%
Minerals Daily Need Coverage Score
10%
32%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 77.59g)
Which food is lower in glycemic index?
Sponge cake is lower in glycemic index (difference - 44)
Which food is cheaper?
Sponge cake is cheaper (difference - $2.8)
Which food is richer in minerals?
Sponge cake is relatively richer in minerals
Which food is richer in vitamins?
Sponge cake is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 1.301g)