Corn syrup vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between Corn syrup and Molasses
- Corn syrup has less Manganese, Magnesium, Iron, Vitamin B6, Copper, Potassium, Selenium, Calcium, Vitamin B5, and Vitamin B3 than Molasses.
- Molasses covers your daily need of Manganese 62% more than Corn syrup.
These are the specific foods used in this comparison Syrups, corn, dark and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1038.9%
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Iron
+1175.7%
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Magnesium
+2925%
Contains
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Phosphorus
+181.8%
Contains
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Potassium
+3227.3%
Contains
less
Sodium
-76.1%
Contains
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Zinc
+625%
Contains
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Copper
+818.9%
Contains
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Manganese
+1430%
Contains
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Selenium
+513.8%
Contains
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Calcium
+1038.9%
Contains
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Iron
+1175.7%
Contains
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Magnesium
+2925%
Contains
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Phosphorus
+181.8%
Contains
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Potassium
+3227.3%
Contains
less
Sodium
-76.1%
Contains
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Zinc
+625%
Contains
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Copper
+818.9%
Contains
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Manganese
+1430%
Contains
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Selenium
+513.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+350%
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Vitamin B1
+272.7%
Contains
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Vitamin B3
+4550%
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Vitamin B5
+3395.7%
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Vitamin B6
+7344.4%
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Vitamin B2
+350%
Contains
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Vitamin B1
+272.7%
Contains
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Vitamin B3
+4550%
Contains
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Vitamin B5
+3395.7%
Contains
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Vitamin B6
+7344.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Other
+725%
Equal in Carbs - 74.73
Equal in Water - 21.87
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Contains
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Fats
+∞%
Contains
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Other
+725%
Equal in Carbs - 74.73
Equal in Water - 21.87
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77.59g | 74.73g |
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| Fats | 0g | 0.1g |
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| Carbs | 77.59g | 74.73g |
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| Calories | 286kcal | 290kcal |
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| Fructose | 12.79g |
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| Sugar | 77.59g | 74.72g |
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| Calcium | 18mg | 205mg |
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| Iron | 0.37mg | 4.72mg |
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| Magnesium | 8mg | 242mg |
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| Phosphorus | 11mg | 31mg |
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| Potassium | 44mg | 1464mg |
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| Sodium | 155mg | 37mg |
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| Zinc | 0.04mg | 0.29mg |
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| Copper | 0.053mg | 0.487mg |
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| Manganese | 0.1mg | 1.53mg |
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| Selenium | 2.9µg | 17.8µg |
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| Vitamin B1 | 0.011mg | 0.041mg |
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| Vitamin B2 | 0.009mg | 0.002mg |
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| Vitamin B3 | 0.02mg | 0.93mg |
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| Vitamin B5 | 0.023mg | 0.804mg |
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| Vitamin B6 | 0.009mg | 0.67mg |
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| Saturated Fat | 0g | 0.018g |
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| Monounsaturated Fat | 0g | 0.032g |
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| Polyunsaturated fat | 0g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
19%
Minerals Daily Need Coverage Score
10%
103%
Comparison summary
Which food is lower in Sugar?
Molasses is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 118mg)
Which food is cheaper?
Molasses is cheaper (difference - $0.8)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Corn syrup is lower in glycemic index (difference - 90)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.