Corned beef vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between Corned beef and Bologna sausage?
- Corned beef is higher in Selenium, Vitamin B12, Zinc, Iron, and Copper, yet Bologna sausage is higher in Vitamin B1, Vitamin D, Vitamin B5, and Vitamin B3.
- Bologna sausage's daily need coverage for Vitamin B1 is 41% more.
- Corned beef has 3 times more Selenium than Bologna sausage. While Corned beef has 32.8µg of Selenium, Bologna sausage has only 12.7µg.
- The amount of Cholesterol in Bologna sausage is lower.
We used Beef, cured, corned beef, brisket, cooked and Bologna, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+141.6%
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Zinc
+125.6%
Contains
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Copper
+92.5%
Contains
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Selenium
+158.3%
Contains
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Calcium
+37.5%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+11.2%
Contains
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Potassium
+93.8%
Contains
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Manganese
+63.6%
Equal in Sodium - 907
Contains
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Iron
+141.6%
Contains
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Zinc
+125.6%
Contains
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Copper
+92.5%
Contains
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Selenium
+158.3%
Contains
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Calcium
+37.5%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+11.2%
Contains
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Potassium
+93.8%
Contains
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Manganese
+63.6%
Equal in Sodium - 907
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+20%
Contains
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Vitamin B12
+75.3%
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Vitamin K
+400%
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Vitamin E
+62.5%
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Vitamin D
+1300%
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Vitamin B1
+1911.5%
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Vitamin B3
+28.7%
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Vitamin B5
+71.4%
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Vitamin B6
+17.4%
Equal in Vitamin B2 - 0.157
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Folate
+20%
Contains
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Vitamin B12
+75.3%
Contains
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Vitamin K
+400%
Contains
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Vitamin E
+62.5%
Contains
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Vitamin D
+1300%
Contains
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Vitamin B1
+1911.5%
Contains
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Vitamin B3
+28.7%
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Vitamin B5
+71.4%
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Vitamin B6
+17.4%
Equal in Vitamin B2 - 0.157
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.8%
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Carbs
+55.3%
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Other
+35.1%
Equal in Fats - 19.87
Equal in Water - 60.6
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Protein
+18.8%
Contains
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Carbs
+55.3%
Contains
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Other
+35.1%
Equal in Fats - 19.87
Equal in Water - 60.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+214.5%
Equal in Saturated Fat - 6.839
Equal in Monounsaturated Fat - 9.732
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
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Polyunsaturated fat
+214.5%
Equal in Saturated Fat - 6.839
Equal in Monounsaturated Fat - 9.732
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 0.73g |
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| Protein | 18.17g | 15.3g |
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| Fats | 18.98g | 19.87g |
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| Carbs | 0.47g | 0.73g |
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| Calories | 251kcal | 247kcal |
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| Calcium | 8mg | 11mg |
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| Iron | 1.86mg | 0.77mg |
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| Magnesium | 12mg | 14mg |
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| Phosphorus | 125mg | 139mg |
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| Potassium | 145mg | 281mg |
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| Sodium | 973mg | 907mg |
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| Zinc | 4.58mg | 2.03mg |
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| Copper | 0.154mg | 0.08mg |
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| Manganese | 0.022mg | 0.036mg |
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| Selenium | 32.8µg | 12.7µg |
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| Vitamin E | 0.16mg | 0.26mg |
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| Vitamin D | 4IU | 56IU |
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| Vitamin D | 0.1µg | 1.4µg |
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| Vitamin B1 | 0.026mg | 0.523mg |
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| Vitamin B2 | 0.17mg | 0.157mg |
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| Vitamin B3 | 3.03mg | 3.9mg |
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| Vitamin B5 | 0.42mg | 0.72mg |
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| Vitamin B6 | 0.23mg | 0.27mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 1.63µg | 0.93µg |
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| Vitamin K | 1.5µg | 0.3µg |
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| Tryptophan | 0.119mg | 0.149mg |
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| Threonine | 0.726mg | 0.641mg |
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| Isoleucine | 0.827mg | 0.663mg |
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| Leucine | 1.445mg | 1.168mg |
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| Lysine | 1.536mg | 1.204mg |
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| Methionine | 0.473mg | 0.412mg |
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| Phenylalanine | 0.718mg | 0.585mg |
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| Valine | 0.901mg | 0.737mg |
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| Histidine | 0.58mg | 0.482mg |
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| Cholesterol | 98mg | 59mg |
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| Saturated Fat | 6.34g | 6.839g |
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| Monounsaturated Fat | 9.22g | 9.732g |
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| Polyunsaturated fat | 0.67g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
43%
Minerals Daily Need Coverage Score
63%
40%
Comparison summary
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 0.499g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 39mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.