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Corned beef vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 0.499g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 66mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Bologna sausage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Corned beef
29
Bologna sausage
Mineral Summary Score
41
Corned beef
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +141.6%
Contains more Copper +92.5%
Contains more Zinc +125.6%
Contains more Calcium +37.5%
Contains more Potassium +93.8%
Contains more Magnesium +16.7%
Contains more Phosphorus +11.2%
Equal in Sodium - 907
Contains more Iron +141.6%
Contains more Copper +92.5%
Contains more Zinc +125.6%
Contains more Calcium +37.5%
Contains more Potassium +93.8%
Contains more Magnesium +16.7%
Contains more Phosphorus +11.2%
Equal in Sodium - 907

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +75.3%
Contains more Vitamin K +400%
Contains more Vitamin D +1300%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +1911.5%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B5 +71.4%
Contains more Vitamin B6 +17.4%
Equal in Vitamin B2 - 0.157
Contains more Vitamin B12 +75.3%
Contains more Vitamin K +400%
Contains more Vitamin D +1300%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +1911.5%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B5 +71.4%
Contains more Vitamin B6 +17.4%
Equal in Vitamin B2 - 0.157

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
92%
Bologna sausage
Carbohydrates
0%
Corned beef
1%
Bologna sausage
Fats
88%
Corned beef
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Bologna sausage Opinion
Calories 251 247 Corned beef
Protein 18.17 15.3 Corned beef
Fats 18.98 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0.47 0.73 Bologna sausage
Cholesterol 98 59 Bologna sausage
Vitamin D 4 56 Bologna sausage
Iron 1.86 0.77 Corned beef
Calcium 8 11 Bologna sausage
Potassium 145 281 Bologna sausage
Magnesium 12 14 Bologna sausage
Sugars 0 0
Fiber 0 0
Copper 0.154 0.08 Corned beef
Zinc 4.58 2.03 Corned beef
Starch
Phosphorus 125 139 Bologna sausage
Sodium 973 907 Bologna sausage
Vitamin A 0 0
Vitamin E 0.16 0.26 Bologna sausage
Vitamin D 0.1 1.4 Bologna sausage
Vitamin B1 0.026 0.523 Bologna sausage
Vitamin B2 0.17 0.157 Corned beef
Vitamin B3 3.03 3.9 Bologna sausage
Vitamin B5 0.42 0.72 Bologna sausage
Vitamin B6 0.23 0.27 Bologna sausage
Vitamin B12 1.63 0.93 Corned beef
Vitamin K 1.5 0.3 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.34 6.839 Corned beef
Monounsaturated Fat 9.22 9.732 Bologna sausage
Polyunsaturated fat 0.67 2.107 Bologna sausage
Tryptophan 0.119 0.149 Bologna sausage
Threonine 0.726 0.641 Corned beef
Isoleucine 0.827 0.663 Corned beef
Leucine 1.445 1.168 Corned beef
Lysine 1.536 1.204 Corned beef
Methionine 0.473 0.412 Corned beef
Phenylalanine 0.718 0.585 Corned beef
Valine 0.901 0.737 Corned beef
Histidine 0.58 0.482 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.