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Corned beef vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 125mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 0.26g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Bratwurst
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Corned beef
29
Bratwurst
Mineral Summary Score
41
Corned beef
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +86%
Contains more Calcium +14.3%
Contains more Copper +92.5%
Contains more Zinc +85.4%
Contains more Potassium +95.2%
Contains more Magnesium +25%
Contains less Sodium -12.8%
Equal in Phosphorus - 130
Contains more Iron +86%
Contains more Calcium +14.3%
Contains more Copper +92.5%
Contains more Zinc +85.4%
Contains more Potassium +95.2%
Contains more Magnesium +25%
Contains less Sodium -12.8%
Equal in Phosphorus - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +15%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +64.3%
Contains more Vitamin B12 +63.8%
Equal in Vitamin B3 - 3.11
Contains more Vitamin B6 +15%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +64.3%
Contains more Vitamin B12 +63.8%
Equal in Vitamin B3 - 3.11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
73%
Bratwurst
Carbohydrates
0%
Corned beef
2%
Bratwurst
Fats
88%
Corned beef
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Bratwurst Opinion
Calories 251 297 Bratwurst
Protein 18.17 12.2 Corned beef
Fats 18.98 26.34 Bratwurst
Vitamin C 0 0
Carbs 0.47 2 Bratwurst
Cholesterol 98 78 Bratwurst
Vitamin D 4 Corned beef
Iron 1.86 1 Corned beef
Calcium 8 7 Corned beef
Potassium 145 283 Bratwurst
Magnesium 12 15 Bratwurst
Sugars 0 0
Fiber 0 0
Copper 0.154 0.08 Corned beef
Zinc 4.58 2.47 Corned beef
Starch
Phosphorus 125 130 Bratwurst
Sodium 973 848 Bratwurst
Vitamin A 0 0
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.38 Bratwurst
Vitamin B2 0.17 0.213 Bratwurst
Vitamin B3 3.03 3.11 Bratwurst
Vitamin B5 0.42 0.69 Bratwurst
Vitamin B6 0.23 0.2 Corned beef
Vitamin B12 1.63 2.67 Bratwurst
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.34 6.08 Bratwurst
Monounsaturated Fat 9.22 8 Corned beef
Polyunsaturated fat 0.67 1.58 Bratwurst
Tryptophan 0.119 0.107 Corned beef
Threonine 0.726 0.465 Corned beef
Isoleucine 0.827 0.485 Corned beef
Leucine 1.445 0.81 Corned beef
Lysine 1.536 0.903 Corned beef
Methionine 0.473 0.364 Corned beef
Phenylalanine 0.718 0.405 Corned beef
Valine 0.901 0.464 Corned beef
Histidine 0.58 0.395 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.