Corned beef vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between Corned beef and Cervelat
- Corned beef is higher in Selenium, and Zinc, yet Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B3.
- Cervelat covers your daily Vitamin B12 needs 161% more than Corned beef.
- Corned beef contains 2 times more Zinc than Cervelat. While Corned beef contains 4.58mg of Zinc, Cervelat contains only 2.56mg.
- The amount of Cholesterol in Cervelat is lower.
Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+12.6%
Contains
less
Sodium
-25.2%
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Zinc
+78.9%
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Selenium
+61.6%
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Calcium
+12.5%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+79.3%
Equal in Iron - 2.04
Equal in Copper - 0.15
Contains
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Phosphorus
+12.6%
Contains
less
Sodium
-25.2%
Contains
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Zinc
+78.9%
Contains
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Selenium
+61.6%
Contains
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Calcium
+12.5%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+79.3%
Equal in Iron - 2.04
Equal in Copper - 0.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+200%
Contains
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Vitamin K
+15.4%
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Vitamin E
+37.5%
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+476.9%
Contains
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Vitamin B2
+94.1%
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Vitamin B3
+42.2%
Contains
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Vitamin B6
+13%
Contains
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Vitamin B12
+237.4%
Contains
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Folate
+200%
Contains
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Vitamin K
+15.4%
Contains
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Vitamin E
+37.5%
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+476.9%
Contains
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Vitamin B2
+94.1%
Contains
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Vitamin B3
+42.2%
Contains
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Vitamin B6
+13%
Contains
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Vitamin B12
+237.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+32.3%
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Fats
+60.3%
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Carbs
+608.5%
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Other
+39.4%
Equal in Protein - 17.45
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Contains
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Water
+32.3%
Contains
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Fats
+60.3%
Contains
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Carbs
+608.5%
Contains
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Other
+39.4%
Equal in Protein - 17.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44.9%
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Monounsaturated Fat
+40.7%
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Polyunsaturated fat
+79.1%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Contains
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Saturated Fat
-44.9%
Contains
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Monounsaturated Fat
+40.7%
Contains
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Polyunsaturated fat
+79.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 3.33g |
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| Protein | 18.17g | 17.45g |
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| Fats | 18.98g | 30.43g |
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| Carbs | 0.47g | 3.33g |
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| Calories | 251kcal | 362kcal |
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| Sugar | 0g | 0.85g |
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| Calcium | 8mg | 9mg |
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| Iron | 1.86mg | 2.04mg |
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| Magnesium | 12mg | 14mg |
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| Phosphorus | 125mg | 111mg |
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| Potassium | 145mg | 260mg |
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| Sodium | 973mg | 1300mg |
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| Zinc | 4.58mg | 2.56mg |
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| Copper | 0.154mg | 0.15mg |
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| Manganese | 0.022mg |
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| Selenium | 32.8µg | 20.3µg |
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| Vitamin E | 0.16mg | 0.22mg |
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| Vitamin D | 4IU | 44IU |
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| Vitamin D | 0.1µg | 1.1µg |
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| Vitamin C | 0mg | 16.6mg |
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| Vitamin B1 | 0.026mg | 0.15mg |
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| Vitamin B2 | 0.17mg | 0.33mg |
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| Vitamin B3 | 3.03mg | 4.31mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.23mg | 0.26mg |
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| Folate | 6µg | 2µg |
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| Vitamin B12 | 1.63µg | 5.5µg |
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| Vitamin K | 1.5µg | 1.3µg |
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| Tryptophan | 0.119mg |
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| Threonine | 0.726mg |
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| Isoleucine | 0.827mg |
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| Leucine | 1.445mg |
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| Lysine | 1.536mg |
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| Methionine | 0.473mg |
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| Phenylalanine | 0.718mg |
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| Valine | 0.901mg |
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| Histidine | 0.58mg |
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| Cholesterol | 98mg | 74mg |
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| Saturated Fat | 6.34g | 11.51g |
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| Monounsaturated Fat | 9.22g | 12.97g |
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| Polyunsaturated fat | 0.67g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
87%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 5.17g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.