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  6. Corned beef vs. Domestic goose

Corned beef vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Corned beef and Domestic goose?

  • Corned beef is richer in Vitamin B12, Selenium, and Zinc, while Domestic goose is higher in Vitamin B5, Phosphorus, Vitamin B6, Vitamin B2, Copper, and Iron.
  • Corned beef's daily need coverage for Vitamin B12 is 48% higher.
  • Domestic goose has 13 times less Sodium than Corned beef. Corned beef has 973mg of Sodium, while Domestic goose has 76mg.

We used Beef, cured, corned beef, brisket, cooked and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Corned beef vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
2
:
8
Domestic goose
Domestic goose
Contains more Zinc +44.5%
Contains more Selenium +28.6%
Contains more Calcium +75%
Contains more Iron +54.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +147.2%
Contains more Potassium +167.6%
Contains less Sodium -92.2%
Contains more Copper +79.2%
Equal in Manganese - 0.024
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Zinc +44.5%
Contains more Selenium +28.6%
Contains more Calcium +75%
Contains more Iron +54.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +147.2%
Contains more Potassium +167.6%
Contains less Sodium -92.2%
Contains more Copper +79.2%
Equal in Manganese - 0.024

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
4
:
7
Domestic goose
Domestic goose
Contains more Vitamin B12 +232.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +104.3%
Contains more Folate +100%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B12 +232.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +104.3%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
4
:
1
Domestic goose
Domestic goose
Contains more Fats +49.8%
Contains more Carbs +∞%
Contains more Other +129.2%
Contains more Protein +59.4%
Equal in Water - 57.23
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +49.8%
Contains more Carbs +∞%
Contains more Other +129.2%
Contains more Protein +59.4%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
1
:
2
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +112.4%
Contains less Saturated Fat -28.1%
Contains more Polyunsaturated fat +129.9%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +112.4%
Contains less Saturated Fat -28.1%
Contains more Polyunsaturated fat +129.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Domestic goose Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 28.97g Domestic goose
Fats 18.98g 12.67g Corned beef
Carbs 0.47g 0g Corned beef
Calories 251kcal 238kcal Corned beef
Calcium 8mg 14mg Domestic goose
Iron 1.86mg 2.87mg Domestic goose
Magnesium 12mg 25mg Domestic goose
Phosphorus 125mg 309mg Domestic goose
Potassium 145mg 388mg Domestic goose
Sodium 973mg 76mg Domestic goose
Zinc 4.58mg 3.17mg Corned beef
Copper 0.154mg 0.276mg Domestic goose
Manganese 0.022mg 0.024mg Domestic goose
Selenium 32.8µg 25.5µg Corned beef
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.16mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.026mg 0.092mg Domestic goose
Vitamin B2 0.17mg 0.39mg Domestic goose
Vitamin B3 3.03mg 4.081mg Domestic goose
Vitamin B5 0.42mg 1.834mg Domestic goose
Vitamin B6 0.23mg 0.47mg Domestic goose
Folate 6µg 12µg Domestic goose
Vitamin B12 1.63µg 0.49µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.119mg 0.403mg Domestic goose
Threonine 0.726mg 1.238mg Domestic goose
Isoleucine 0.827mg 1.488mg Domestic goose
Leucine 1.445mg 2.447mg Domestic goose
Lysine 1.536mg 2.48mg Domestic goose
Methionine 0.473mg 0.783mg Domestic goose
Phenylalanine 0.718mg 1.214mg Domestic goose
Valine 0.901mg 1.516mg Domestic goose
Histidine 0.58mg 0.765mg Domestic goose
Cholesterol 98mg 96mg Domestic goose
Saturated Fat 6.34g 4.56g Domestic goose
Monounsaturated Fat 9.22g 4.34g Corned beef
Polyunsaturated fat 0.67g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
40%
Domestic goose
Minerals Daily Need Coverage Score
63%
Corned beef
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 897mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.78g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.