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Corned beef vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 914mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.33g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Corned beef
23
Duck meat
Mineral Summary Score
41
Corned beef
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +146.2%
Contains more Iron +45.2%
Contains more Calcium +37.5%
Contains more Potassium +40.7%
Contains more Magnesium +33.3%
Contains more Copper +47.4%
Contains more Phosphorus +24.8%
Contains less Sodium -93.9%
Contains more Zinc +146.2%
Contains more Iron +45.2%
Contains more Calcium +37.5%
Contains more Potassium +40.7%
Contains more Magnesium +33.3%
Contains more Copper +47.4%
Contains more Phosphorus +24.8%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +33.3%
Contains more Vitamin B6 +27.8%
Contains more Vitamin B12 +443.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +337.5%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +59.2%
Contains more Vitamin B5 +161.4%
Contains more Vitamin K +240%
Contains more Vitamin D +33.3%
Contains more Vitamin B6 +27.8%
Contains more Vitamin B12 +443.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +337.5%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +59.2%
Contains more Vitamin B5 +161.4%
Contains more Vitamin K +240%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
114%
Duck meat
Carbohydrates
0%
Corned beef
0%
Duck meat
Fats
88%
Corned beef
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Duck meat Opinion
Calories 251 337 Duck meat
Protein 18.17 18.99 Duck meat
Fats 18.98 28.35 Duck meat
Vitamin C 0 0
Carbs 0.47 0 Corned beef
Cholesterol 98 84 Duck meat
Vitamin D 4 3 Corned beef
Iron 1.86 2.7 Duck meat
Calcium 8 11 Duck meat
Potassium 145 204 Duck meat
Magnesium 12 16 Duck meat
Sugars 0 0
Fiber 0 0
Copper 0.154 0.227 Duck meat
Zinc 4.58 1.86 Corned beef
Starch
Phosphorus 125 156 Duck meat
Sodium 973 59 Duck meat
Vitamin A 0 210 Duck meat
Vitamin E 0.16 0.7 Duck meat
Vitamin D 0.1 0.1
Vitamin B1 0.026 0.174 Duck meat
Vitamin B2 0.17 0.269 Duck meat
Vitamin B3 3.03 4.825 Duck meat
Vitamin B5 0.42 1.098 Duck meat
Vitamin B6 0.23 0.18 Corned beef
Vitamin B12 1.63 0.3 Corned beef
Vitamin K 1.5 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.34 9.67 Corned beef
Monounsaturated Fat 9.22 12.9 Duck meat
Polyunsaturated fat 0.67 3.65 Duck meat
Tryptophan 0.119 0.232 Duck meat
Threonine 0.726 0.773 Duck meat
Isoleucine 0.827 0.872 Duck meat
Leucine 1.445 1.465 Duck meat
Lysine 1.536 1.486 Corned beef
Methionine 0.473 0.475 Duck meat
Phenylalanine 0.718 0.752 Duck meat
Valine 0.901 0.938 Duck meat
Histidine 0.58 0.462 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.