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Corned beef vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 4.744g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 42)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Fajita
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Corned beef
20
Fajita
Mineral Summary Score
41
Corned beef
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fajita
Contains more Iron +87.9%
Contains more Copper +413.3%
Contains more Zinc +234.3%
Contains more Calcium +62.5%
Contains more Potassium +95.9%
Contains more Magnesium +83.3%
Contains more Phosphorus +121.6%
Contains less Sodium -17.9%
Contains more Iron +87.9%
Contains more Copper +413.3%
Contains more Zinc +234.3%
Contains more Calcium +62.5%
Contains more Potassium +95.9%
Contains more Magnesium +83.3%
Contains more Phosphorus +121.6%
Contains less Sodium -17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Fajita
Contains more Vitamin B12 +201.9%
Contains more Vitamin K +650%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +72.9%
Contains more Vitamin B6 +68.3%
Contains more Vitamin B12 +201.9%
Contains more Vitamin K +650%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +72.9%
Contains more Vitamin B6 +68.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
111%
Fajita
Carbohydrates
0%
Corned beef
2%
Fajita
Fats
88%
Corned beef
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Fajita Opinion
Calories 251 135 Corned beef
Protein 18.17 18.56 Fajita
Fats 18.98 5.73 Corned beef
Vitamin C 0 0
Carbs 0.47 2.23 Fajita
Cholesterol 98 88 Fajita
Vitamin D 4 Corned beef
Iron 1.86 0.99 Corned beef
Calcium 8 13 Fajita
Potassium 145 284 Fajita
Magnesium 12 22 Fajita
Sugars 0 0
Fiber 0 0
Copper 0.154 0.03 Corned beef
Zinc 4.58 1.37 Corned beef
Starch
Phosphorus 125 277 Fajita
Sodium 973 799 Fajita
Vitamin A 0 0
Vitamin E 0.16 0.22 Fajita
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.1 Fajita
Vitamin B2 0.17 0.213 Fajita
Vitamin B3 3.03 4.779 Fajita
Vitamin B5 0.42 0.726 Fajita
Vitamin B6 0.23 0.387 Fajita
Vitamin B12 1.63 0.54 Corned beef
Vitamin K 1.5 0.2 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.34 1.596 Fajita
Monounsaturated Fat 9.22 2.333 Corned beef
Polyunsaturated fat 0.67 1.089 Fajita
Tryptophan 0.119 0.2 Fajita
Threonine 0.726 0.452 Corned beef
Isoleucine 0.827 0.813 Corned beef
Leucine 1.445 1.56 Fajita
Lysine 1.536 1.857 Fajita
Methionine 0.473 0.552 Fajita
Phenylalanine 0.718 0.763 Fajita
Valine 0.901 0.847 Corned beef
Histidine 0.58 0.68 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.