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Corned beef vs. Game — In-Depth Nutrition Comparison

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Differences between Corned beef and Game

  • Corned beef has more Selenium, and Zinc, while Game has more Vitamin B12, Vitamin B2, Vitamin B3, Iron, Vitamin B1, and Phosphorus.
  • Game's daily need coverage for Vitamin B12 is 195% higher.
  • Game contains 19 times less Sodium than Corned beef. Corned beef contains 973mg of Sodium, while Game contains 51mg.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Game meat, deer, raw.

Infographic

Corned beef vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains more Zinc +119.1%
Contains more Selenium +238.1%
Contains more Iron +82.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +61.6%
Contains more Potassium +119.3%
Contains less Sodium -94.8%
Contains more Copper +64.3%
Contains more Manganese +86.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +60%
Contains more Zinc +119.1%
Contains more Selenium +238.1%
Contains more Iron +82.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +61.6%
Contains more Potassium +119.3%
Contains less Sodium -94.8%
Contains more Copper +64.3%
Contains more Manganese +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Game
Contains more Folate +50%
Contains more Vitamin K +36.4%
Contains more Vitamin E +25%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +110.2%
Contains more Vitamin B6 +60.9%
Contains more Vitamin B12 +287.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Folate +50%
Contains more Vitamin K +36.4%
Contains more Vitamin E +25%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +110.2%
Contains more Vitamin B6 +60.9%
Contains more Vitamin B12 +287.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +684.3%
Contains more Carbs +∞%
Contains more Other +146.7%
Contains more Protein +26.4%
Contains more Water +23%
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +684.3%
Contains more Carbs +∞%
Contains more Other +146.7%
Contains more Protein +26.4%
Contains more Water +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1276.1%
Contains more Polyunsaturated fat +42.6%
Contains less Saturated Fat -85%
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1276.1%
Contains more Polyunsaturated fat +42.6%
Contains less Saturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Game Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 22.96g Game
Fats 18.98g 2.42g Corned beef
Carbs 0.47g 0g Corned beef
Calories 251kcal 120kcal Corned beef
Calcium 8mg 5mg Corned beef
Iron 1.86mg 3.4mg Game
Magnesium 12mg 23mg Game
Phosphorus 125mg 202mg Game
Potassium 145mg 318mg Game
Sodium 973mg 51mg Game
Zinc 4.58mg 2.09mg Corned beef
Copper 0.154mg 0.253mg Game
Manganese 0.022mg 0.041mg Game
Selenium 32.8µg 9.7µg Corned beef
Vitamin E 0.16mg 0.2mg Game
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.026mg 0.22mg Game
Vitamin B2 0.17mg 0.48mg Game
Vitamin B3 3.03mg 6.37mg Game
Vitamin B5 0.42mg Corned beef
Vitamin B6 0.23mg 0.37mg Game
Folate 6µg 4µg Corned beef
Vitamin B12 1.63µg 6.31µg Game
Vitamin K 1.5µg 1.1µg Corned beef
Tryptophan 0.119mg Corned beef
Threonine 0.726mg 1.08mg Game
Isoleucine 0.827mg 0.908mg Game
Leucine 1.445mg 1.951mg Game
Lysine 1.536mg 2.006mg Game
Methionine 0.473mg 0.566mg Game
Phenylalanine 0.718mg 0.937mg Game
Valine 0.901mg 1.073mg Game
Histidine 0.58mg 1.135mg Game
Cholesterol 98mg 85mg Game
Saturated Fat 6.34g 0.95g Game
Monounsaturated Fat 9.22g 0.67g Corned beef
Polyunsaturated fat 0.67g 0.47g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
97%
Game
Minerals Daily Need Coverage Score
63%
Corned beef
47%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 922mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.39g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.