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  6. Corned beef vs. Goat

Corned beef vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between Corned beef and Goat?

  • Corned beef is richer in Selenium, Vitamin B12, and Vitamin B6, while Goat is higher in Vitamin B2, Iron, Copper, and Phosphorus.
  • Corned beef's daily need coverage for Sodium is 39% higher.
  • Goat is lower in Sodium.

We used Beef, cured, corned beef, brisket, cooked and Game meat, goat, cooked, roasted types in this comparison.

Infographic

Corned beef vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
2
:
8
Goat
Goat
Contains more Magnesium +∞%
Contains more Selenium +178%
Contains more Calcium +112.5%
Contains more Iron +100.5%
Contains more Phosphorus +60.8%
Contains more Potassium +179.3%
Contains less Sodium -91.2%
Contains more Zinc +15.1%
Contains more Copper +96.8%
Contains more Manganese +90.9%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains more Selenium +178%
Contains more Calcium +112.5%
Contains more Iron +100.5%
Contains more Phosphorus +60.8%
Contains more Potassium +179.3%
Contains less Sodium -91.2%
Contains more Zinc +15.1%
Contains more Copper +96.8%
Contains more Manganese +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
4
Goat
Goat
Contains more Vitamin D +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin B12 +37%
Contains more Vitamin K +25%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +258.8%
Contains more Vitamin B3 +30.4%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin B12 +37%
Contains more Vitamin K +25%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +258.8%
Contains more Vitamin B3 +30.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Goat
Goat
Contains more Fats +526.4%
Contains more Carbs +∞%
Contains more Other +56%
Contains more Protein +49.1%
Contains more Water +14.1%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +526.4%
Contains more Carbs +∞%
Contains more Other +56%
Contains more Protein +49.1%
Contains more Water +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +577.9%
Contains more Polyunsaturated fat +191.3%
Contains less Saturated Fat -85.3%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +577.9%
Contains more Polyunsaturated fat +191.3%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Goat Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 27.1g Goat
Fats 18.98g 3.03g Corned beef
Carbs 0.47g 0g Corned beef
Calories 251kcal 143kcal Corned beef
Calcium 8mg 17mg Goat
Iron 1.86mg 3.73mg Goat
Magnesium 12mg 0mg Corned beef
Phosphorus 125mg 201mg Goat
Potassium 145mg 405mg Goat
Sodium 973mg 86mg Goat
Zinc 4.58mg 5.27mg Goat
Copper 0.154mg 0.303mg Goat
Manganese 0.022mg 0.042mg Goat
Selenium 32.8µg 11.8µg Corned beef
Vitamin E 0.16mg 0.34mg Goat
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin B1 0.026mg 0.09mg Goat
Vitamin B2 0.17mg 0.61mg Goat
Vitamin B3 3.03mg 3.95mg Goat
Vitamin B5 0.42mg Corned beef
Vitamin B6 0.23mg 0mg Corned beef
Folate 6µg 5µg Corned beef
Vitamin B12 1.63µg 1.19µg Corned beef
Vitamin K 1.5µg 1.2µg Corned beef
Tryptophan 0.119mg 0.403mg Goat
Threonine 0.726mg 1.29mg Goat
Isoleucine 0.827mg 1.371mg Goat
Leucine 1.445mg 2.258mg Goat
Lysine 1.536mg 2.016mg Goat
Methionine 0.473mg 0.726mg Goat
Phenylalanine 0.718mg 0.941mg Goat
Valine 0.901mg 1.452mg Goat
Histidine 0.58mg 0.565mg Corned beef
Cholesterol 98mg 75mg Goat
Saturated Fat 6.34g 0.93g Goat
Monounsaturated Fat 9.22g 1.36g Corned beef
Polyunsaturated fat 0.67g 0.23g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
33%
Goat
Minerals Daily Need Coverage Score
63%
Corned beef
59%
Goat

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 887mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.41g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.