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Corned beef vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 41mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 891mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.63g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Goat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Corned beef
18
Goat
Mineral Summary Score
41
Corned beef
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Goat
Contains more Zinc +14.5%
Contains more Iron +52.2%
Contains more Calcium +62.5%
Contains more Potassium +165.5%
Contains more Copper +66.2%
Contains more Phosphorus +44%
Contains less Sodium -91.6%
Contains more Zinc +14.5%
Contains more Iron +52.2%
Contains more Calcium +62.5%
Contains more Potassium +165.5%
Contains more Copper +66.2%
Contains more Phosphorus +44%
Contains less Sodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin B12 +44.2%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +188.2%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B12 +44.2%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +188.2%
Contains more Vitamin B3 +23.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
124%
Goat
Carbohydrates
0%
Corned beef
0%
Goat
Fats
88%
Corned beef
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Goat Opinion
Calories 251 109 Corned beef
Protein 18.17 20.6 Goat
Fats 18.98 2.31 Corned beef
Vitamin C 0 0
Carbs 0.47 0 Corned beef
Cholesterol 98 57 Goat
Vitamin D 4 Corned beef
Iron 1.86 2.83 Goat
Calcium 8 13 Goat
Potassium 145 385 Goat
Magnesium 12 Corned beef
Sugars 0 Corned beef
Fiber 0 0
Copper 0.154 0.256 Goat
Zinc 4.58 4 Corned beef
Starch
Phosphorus 125 180 Goat
Sodium 973 82 Goat
Vitamin A 0 0
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.11 Goat
Vitamin B2 0.17 0.49 Goat
Vitamin B3 3.03 3.75 Goat
Vitamin B5 0.42 Corned beef
Vitamin B6 0.23 Corned beef
Vitamin B12 1.63 1.13 Corned beef
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.34 0.71 Goat
Monounsaturated Fat 9.22 1.03 Corned beef
Polyunsaturated fat 0.67 0.17 Corned beef
Tryptophan 0.119 0.306 Goat
Threonine 0.726 0.981 Goat
Isoleucine 0.827 1.042 Goat
Leucine 1.445 1.716 Goat
Lysine 1.536 1.532 Corned beef
Methionine 0.473 0.552 Goat
Phenylalanine 0.718 0.715 Corned beef
Valine 0.901 1.103 Goat
Histidine 0.58 0.429 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.