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Corned beef vs Horse meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 30mg)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 918mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 4.44g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Horse meat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Corned beef
28
Horse meat
Mineral Summary Score
41
Corned beef
40
Horse meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +19.9%
Contains more Iron +170.4%
Contains more Potassium +161.4%
Contains more Magnesium +108.3%
Contains more Copper +11%
Contains more Phosphorus +97.6%
Contains less Sodium -94.3%
Equal in Calcium - 8
Contains more Zinc +19.9%
Contains more Iron +170.4%
Contains more Potassium +161.4%
Contains more Magnesium +108.3%
Contains more Copper +11%
Contains more Phosphorus +97.6%
Contains less Sodium -94.3%
Equal in Calcium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +41.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +59.7%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +93.9%
Contains more Vitamin B2 +41.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +59.7%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +93.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
169%
Horse meat
Carbohydrates
0%
Corned beef
0%
Horse meat
Fats
88%
Corned beef
28%
Horse meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Horse meat Opinion
Calories 251 175 Corned beef
Protein 18.17 28.14 Horse meat
Fats 18.98 6.05 Corned beef
Vitamin C 0 2 Horse meat
Carbs 0.47 0 Corned beef
Cholesterol 98 68 Horse meat
Vitamin D 4 Corned beef
Iron 1.86 5.03 Horse meat
Calcium 8 8
Potassium 145 379 Horse meat
Magnesium 12 25 Horse meat
Sugars 0 Corned beef
Fiber 0 0
Copper 0.154 0.171 Horse meat
Zinc 4.58 3.82 Corned beef
Starch
Phosphorus 125 247 Horse meat
Sodium 973 55 Horse meat
Vitamin A 0 0
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.1 Horse meat
Vitamin B2 0.17 0.12 Corned beef
Vitamin B3 3.03 4.84 Horse meat
Vitamin B5 0.42 Corned beef
Vitamin B6 0.23 0.33 Horse meat
Vitamin B12 1.63 3.16 Horse meat
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 Corned beef
Trans Fat
Saturated Fat 6.34 1.9 Horse meat
Monounsaturated Fat 9.22 2.12 Corned beef
Polyunsaturated fat 0.67 0.85 Horse meat
Tryptophan 0.119 0.349 Horse meat
Threonine 0.726 1.262 Horse meat
Isoleucine 0.827 1.334 Horse meat
Leucine 1.445 2.232 Horse meat
Lysine 1.536 2.398 Horse meat
Methionine 0.473 0.623 Horse meat
Phenylalanine 0.718 1.157 Horse meat
Valine 0.901 1.458 Horse meat
Histidine 0.58 1.081 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.