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Corned beef vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 2.62g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Leberkäse
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Corned beef
257
Leberkäse
Mineral Summary Score
41
Corned beef
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +23.8%
Contains less Sodium -20.6%
Contains more Iron +482.3%
Contains more Potassium +55.9%
Contains more Copper +148.7%
Contains more Phosphorus +65.6%
Equal in Calcium - 8
Equal in Magnesium - 12
Contains more Zinc +23.8%
Contains less Sodium -20.6%
Contains more Iron +482.3%
Contains more Potassium +55.9%
Contains more Copper +148.7%
Contains more Phosphorus +65.6%
Equal in Calcium - 8
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +288.4%
Contains more Vitamin B5 +741.9%
Contains more Vitamin B6 +104.3%
Contains more Vitamin B12 +1406.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +288.4%
Contains more Vitamin B5 +741.9%
Contains more Vitamin B6 +104.3%
Contains more Vitamin B12 +1406.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
91%
Leberkäse
Carbohydrates
0%
Corned beef
2%
Leberkäse
Fats
88%
Corned beef
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Leberkäse Opinion
Calories 251 304 Leberkäse
Protein 18.17 15.2 Corned beef
Fats 18.98 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0.47 2.1 Leberkäse
Cholesterol 98 174 Corned beef
Vitamin D 4 Corned beef
Iron 1.86 10.83 Leberkäse
Calcium 8 8
Potassium 145 226 Leberkäse
Magnesium 12 12
Sugars 0 Corned beef
Fiber 0 0
Copper 0.154 0.383 Leberkäse
Zinc 4.58 3.7 Corned beef
Starch
Phosphorus 125 207 Leberkäse
Sodium 973 1225 Corned beef
Vitamin A 0 17490 Leberkäse
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.212 Leberkäse
Vitamin B2 0.17 2.227 Leberkäse
Vitamin B3 3.03 11.768 Leberkäse
Vitamin B5 0.42 3.536 Leberkäse
Vitamin B6 0.23 0.47 Leberkäse
Vitamin B12 1.63 24.55 Leberkäse
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.34 8.96 Corned beef
Monounsaturated Fat 9.22 12.26 Leberkäse
Polyunsaturated fat 0.67 3.42 Leberkäse
Tryptophan 0.119 0.206 Leberkäse
Threonine 0.726 0.651 Corned beef
Isoleucine 0.827 0.631 Corned beef
Leucine 1.445 1.331 Corned beef
Lysine 1.536 1.178 Corned beef
Methionine 0.473 0.342 Corned beef
Phenylalanine 0.718 0.716 Corned beef
Valine 0.901 0.806 Corned beef
Histidine 0.58 0.393 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.