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Corned beef vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 20mg)
Which food contains less Sugars?
Corned beef
Corned beef contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.585g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Liverwurst
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Corned beef
161
Liverwurst
Mineral Summary Score
41
Corned beef
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +99.1%
Contains more Iron +375.8%
Contains more Calcium +175%
Contains more Potassium +17.2%
Contains more Copper +55.8%
Contains more Phosphorus +84%
Contains less Sodium -28.1%
Equal in Magnesium - 12
Contains more Zinc +99.1%
Contains more Iron +375.8%
Contains more Calcium +175%
Contains more Potassium +17.2%
Contains more Copper +55.8%
Contains more Phosphorus +84%
Contains less Sodium -28.1%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +21.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +602.4%
Contains more Vitamin B12 +725.8%
Contains more Vitamin B6 +21.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +602.4%
Contains more Vitamin B12 +725.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
74%
Liverwurst
Carbohydrates
0%
Corned beef
6%
Liverwurst
Fats
88%
Corned beef
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Liverwurst Opinion
Calories 251 305 Liverwurst
Protein 18.17 12.38 Corned beef
Fats 18.98 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0.47 5.89 Liverwurst
Cholesterol 98 118 Corned beef
Vitamin D 4 Corned beef
Iron 1.86 8.85 Liverwurst
Calcium 8 22 Liverwurst
Potassium 145 170 Liverwurst
Magnesium 12 12
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.154 0.24 Liverwurst
Zinc 4.58 2.3 Corned beef
Starch
Phosphorus 125 230 Liverwurst
Sodium 973 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.272 Liverwurst
Vitamin B2 0.17 1.03 Liverwurst
Vitamin B3 3.03 4.3 Liverwurst
Vitamin B5 0.42 2.95 Liverwurst
Vitamin B6 0.23 0.19 Corned beef
Vitamin B12 1.63 13.46 Liverwurst
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.34 9.925 Corned beef
Monounsaturated Fat 9.22 12.286 Liverwurst
Polyunsaturated fat 0.67 2.427 Liverwurst
Tryptophan 0.119 0.151 Liverwurst
Threonine 0.726 0.671 Corned beef
Isoleucine 0.827 0.653 Corned beef
Leucine 1.445 1.139 Corned beef
Lysine 1.536 1.155 Corned beef
Methionine 0.473 0.285 Corned beef
Phenylalanine 0.718 0.617 Corned beef
Valine 0.901 0.857 Corned beef
Histidine 0.58 0.448 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.