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Corned beef vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 157mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.23g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Pâté
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Corned beef
48
Pâté
Mineral Summary Score
41
Corned beef
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Zinc +60.7%
Contains more Iron +195.7%
Contains more Calcium +775%
Contains more Copper +159.7%
Contains more Phosphorus +60%
Contains less Sodium -28.4%
Equal in Potassium - 138
Equal in Magnesium - 13
Contains more Zinc +60.7%
Contains more Iron +195.7%
Contains more Calcium +775%
Contains more Copper +159.7%
Contains more Phosphorus +60%
Contains less Sodium -28.4%
Equal in Potassium - 138
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pâté
Contains more Vitamin B6 +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B12 +96.3%
Equal in Vitamin B3 - 3.3
Contains more Vitamin B6 +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B12 +96.3%
Equal in Vitamin B3 - 3.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
85%
Pâté
Carbohydrates
0%
Corned beef
2%
Pâté
Fats
88%
Corned beef
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Pâté Opinion
Calories 251 319 Pâté
Protein 18.17 14.2 Corned beef
Fats 18.98 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0.47 1.5 Pâté
Cholesterol 98 255 Corned beef
Vitamin D 4 Corned beef
Iron 1.86 5.5 Pâté
Calcium 8 70 Pâté
Potassium 145 138 Corned beef
Magnesium 12 13 Pâté
Sugars 0 Corned beef
Fiber 0 0
Copper 0.154 0.4 Pâté
Zinc 4.58 2.85 Corned beef
Starch
Phosphorus 125 200 Pâté
Sodium 973 697 Pâté
Vitamin A 0 3300 Pâté
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.03 Pâté
Vitamin B2 0.17 0.6 Pâté
Vitamin B3 3.03 3.3 Pâté
Vitamin B5 0.42 1.2 Pâté
Vitamin B6 0.23 0.06 Corned beef
Vitamin B12 1.63 3.2 Pâté
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.34 9.57 Corned beef
Monounsaturated Fat 9.22 12.36 Pâté
Polyunsaturated fat 0.67 3.16 Pâté
Tryptophan 0.119 0.157 Pâté
Threonine 0.726 0.568 Corned beef
Isoleucine 0.827 0.554 Corned beef
Leucine 1.445 1.05 Corned beef
Lysine 1.536 0.838 Corned beef
Methionine 0.473 0.284 Corned beef
Phenylalanine 0.718 0.582 Corned beef
Valine 0.901 0.768 Corned beef
Histidine 0.58 0.298 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.