foodstruct logo
Find food by nutritional value | Diet analysis

Corned beef vs Pepperoni - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 609mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 11.368g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Pepperoni
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Corned beef
33
Pepperoni
Mineral Summary Score
41
Corned beef
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +39.8%
Contains more Copper +69.2%
Contains more Zinc +87.7%
Contains less Sodium -38.5%
Contains more Calcium +137.5%
Contains more Potassium +89%
Contains more Magnesium +50%
Contains more Phosphorus +26.4%
Contains more Iron +39.8%
Contains more Copper +69.2%
Contains more Zinc +87.7%
Contains less Sodium -38.5%
Contains more Calcium +137.5%
Contains more Potassium +89%
Contains more Magnesium +50%
Contains more Phosphorus +26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +25.4%
Contains more Vitamin D +1200%
Contains more Vitamin E +543.8%
Contains more Vitamin B1 +942.3%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +57.4%
Contains more Vitamin K +286.7%
Contains more Vitamin B12 +25.4%
Contains more Vitamin D +1200%
Contains more Vitamin E +543.8%
Contains more Vitamin B1 +942.3%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +57.4%
Contains more Vitamin K +286.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
116%
Pepperoni
Carbohydrates
0%
Corned beef
1%
Pepperoni
Fats
88%
Corned beef
214%
Pepperoni

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Pepperoni Opinion
Calories 251 504 Pepperoni
Protein 18.17 19.25 Pepperoni
Fats 18.98 46.28 Pepperoni
Vitamin C 0 0
Carbs 0.47 1.18 Pepperoni
Cholesterol 98 97 Pepperoni
Vitamin D 4 52 Pepperoni
Iron 1.86 1.33 Corned beef
Calcium 8 19 Pepperoni
Potassium 145 274 Pepperoni
Magnesium 12 18 Pepperoni
Sugars 0 0
Fiber 0 0
Copper 0.154 0.091 Corned beef
Zinc 4.58 2.44 Corned beef
Starch
Phosphorus 125 158 Pepperoni
Sodium 973 1582 Corned beef
Vitamin A 0 0
Vitamin E 0.16 1.03 Pepperoni
Vitamin D 0.1 1.3 Pepperoni
Vitamin B1 0.026 0.271 Pepperoni
Vitamin B2 0.17 0.257 Pepperoni
Vitamin B3 3.03 4.987 Pepperoni
Vitamin B5 0.42 0.93 Pepperoni
Vitamin B6 0.23 0.362 Pepperoni
Vitamin B12 1.63 1.3 Corned beef
Vitamin K 1.5 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Corned beef
Saturated Fat 6.34 17.708 Corned beef
Monounsaturated Fat 9.22 20.77 Pepperoni
Polyunsaturated fat 0.67 4.458 Pepperoni
Tryptophan 0.119 0.23 Pepperoni
Threonine 0.726 0.869 Pepperoni
Isoleucine 0.827 0.901 Pepperoni
Leucine 1.445 1.575 Pepperoni
Lysine 1.536 1.652 Pepperoni
Methionine 0.473 0.511 Pepperoni
Phenylalanine 0.718 0.778 Pepperoni
Valine 0.901 0.987 Pepperoni
Histidine 0.58 0.688 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.